Immunity Diet
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Great audiobook!
- By Nelly on 08-11-24
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Release date: 29-02-24
- Language: English
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- By: Dr Jenna Macciochi
- Narrated by: Dr Jenna Macciochi
- Length: 9 hrs
- Unabridged
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Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well.
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Memorable tips on looking after yourself
- By ML on 03-02-23
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- Narrated by: Dr Jenna Macciochi
- Length: 9 hrs
- Release date: 24-02-22
- Language: English
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Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good....
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Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- By: Alfredo Bowman
- Narrated by: Alfredo Bowman
- Length: 26 mins
- Unabridged
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Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Switching to these foods from animal-based products may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for supporting improvements in overall health and energy levels. This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health. Learn from Dr. Sebi and begin to heal your life.
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Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- Narrated by: Alfredo Bowman
- Length: 26 mins
- Release date: 03-03-22
- Language: English
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Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Learn from Dr. Sebi and begin to heal your life....
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Super Immunity Guided Detox with Dr. Joel Fuhrman
- By: Dr. Joel Fuhrman
- Narrated by: Dr. Joel Fuhrman
- Length: 9 hrs and 37 mins
- Original Recording
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Eating healthy plays a major role in the prevention and recovery from infectious diseases like COVID-19 and the flu, as well autoimmune diseases and even cancer. Now more than ever, it's important to fuel your immune system with protective, micronutrient-rich foods. The Nutritarian eating plan is designed to maximize health and longevity and the recipes are outstanding!
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Super Immunity Guided Detox with Dr. Joel Fuhrman
- Narrated by: Dr. Joel Fuhrman
- Length: 9 hrs and 37 mins
- Release date: 21-06-21
- Language: English
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Obtain your ideal weight, while you improve your immunity and repair DNA damage to prevent cancer....
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Painless Super Immunity Diet Recipes for Lazy People
- 50 Simple Super Immunity Diet Recipes Even Your Lazy Ass Can Make
- By: Philip Pablo
- Narrated by: Trevor Clinger
- Length: 1 hr and 18 mins
- Unabridged
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Are you on a super-immunity diet and too lazy to cook? This recipe book contains 50 surprisingly simple super-immunity recipes you can prepare and cook on the same afternoon. In other words, they are so simple, even your lazy ass can cook them!
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Painless Super Immunity Diet Recipes for Lazy People
- 50 Simple Super Immunity Diet Recipes Even Your Lazy Ass Can Make
- Narrated by: Trevor Clinger
- Length: 1 hr and 18 mins
- Release date: 02-09-15
- Language: English
- Are you on a super-immunity diet and too lazy to cook? This recipe book contains 50 surprisingly simple super-immunity recipes you can prepare and cook on the same afternoon....
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Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- By: Karín Feltman
- Narrated by: Rachael Doolen
- Length: 5 hrs and 17 mins
- Unabridged
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Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.
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This is a life changer!
- By Jeanette Williams on 17-05-24
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Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- Narrated by: Rachael Doolen
- Length: 5 hrs and 17 mins
- Release date: 02-04-24
- Language: English
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Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly!
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- By: Tari Prinster, Cyndi Lee - foreword
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Unabridged
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers nine practice sequences for varying stages of treatment and recovery.
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Release date: 30-06-20
- Language: English
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For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health....
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Strengthening Natural Immunity
- A Plant-Based Macrobiotic Approach
- By: Edward Esko, Alex Jack, Bettina Zumdick
- Narrated by: Laura Harris
- Length: 1 hr and 44 mins
- Unabridged
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Natural immunity is the key to reducing the risk of COVID-19 and other viral infection. Learn how diet and lifestyle play a vital role in this all-important function, and discover the practical steps you can take to enhance your natural immunity. Written by well known holistic authors and educators.
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Strengthening Natural Immunity
- A Plant-Based Macrobiotic Approach
- Narrated by: Laura Harris
- Length: 1 hr and 44 mins
- Release date: 18-11-20
- Language: English
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Natural immunity is the key to reducing the risk of COVID-19 and other viral infection....
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The Ultimate Guide to Lectin Free Diet: Strengthen Immunity & Become Rejuvenated
- By: Elizabeth Caroline
- Narrated by: Yvette Lee
- Length: 1 hr and 37 mins
- Unabridged
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Would you like to have a diet that is lectin free and can make your body feel a huge difference? Unlike other books, this guide shares how you can start a lectin free diet to enhance your nutrient absorption and prevent autoimmune diseases to live a longer healthy life.
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The Ultimate Guide to Lectin Free Diet: Strengthen Immunity & Become Rejuvenated
- Narrated by: Yvette Lee
- Length: 1 hr and 37 mins
- Release date: 19-11-18
- Language: English
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Would you like to have a diet that is lectin free and can make your body feel a huge difference? Unlike other books, this guide shares how you can start a lectin free diet to enhance your nutrient absorption and prevent autoimmune diseases to live a longer healthy life....
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Immune Food Solution
- The Ultimate Guide to Super Immunity, Learn Effective Diet That Would Steer and Lead Your Life to a Healthier Living
- By: Sally S. Zante
- Narrated by: Aadam Smyth
- Length: 23 mins
- Unabridged
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The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our bodies. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This guide will teach you various steps and ways how you can boost and strengthen your immunity.
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Immune Food Solution
- The Ultimate Guide to Super Immunity, Learn Effective Diet That Would Steer and Lead Your Life to a Healthier Living
- Narrated by: Aadam Smyth
- Length: 23 mins
- Release date: 17-04-23
- Language: English
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This guide will teach you various steps and ways how you can boost and strengthen your immunity. Learn the importance of adopting a healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness....
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If Foods Could Heal
- Reverse and Prevent Disease, Boost Immunity, and Eat Your Way to Better Health with the Anti-Inflammatory Diet
- By: Erryn O'Cain PharmD
- Narrated by: Cara Firestone
- Length: 3 hrs and 19 mins
- Unabridged
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From diabetes and heart disease to asthma and arthritis, and so many in between! You may find it hard to believe that simple dietary shifts can make the difference to conditions you have struggled with for years. This could even simply be stomach discomfort, constant fatigue, a foggy brain, and a feeling that something isn’t right. You’ve probably tried medication and supplements. You may wonder: “How on earth can broccoli change all that?”
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If Foods Could Heal
- Reverse and Prevent Disease, Boost Immunity, and Eat Your Way to Better Health with the Anti-Inflammatory Diet
- Narrated by: Cara Firestone
- Length: 3 hrs and 19 mins
- Release date: 07-06-21
- Language: English
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From diabetes and heart disease to asthma and arthritis, and so many in between! You may find it hard to believe that simple dietary shifts can make the difference to conditions you have struggled with for years....
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- By: Bethany Joy Younkers
- Narrated by: Jess Nicole Thigpen
- Length: 3 hrs and 26 mins
- Unabridged
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrated by: Jess Nicole Thigpen
- Length: 3 hrs and 26 mins
- Release date: 30-05-23
- Language: English
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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Superfoods That Kickstart Your Weight Loss, 2nd Edition
- Learn How to Use 60 Superfoods to Boost Weight Loss, Immunity, and to Live a Healthier Lifestyle
- By: Lindsey P.
- Narrated by: Millian Quinteros
- Length: 1 hr and 20 mins
- Unabridged
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Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it? Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!
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Superfoods That Kickstart Your Weight Loss, 2nd Edition
- Learn How to Use 60 Superfoods to Boost Weight Loss, Immunity, and to Live a Healthier Lifestyle
- Narrated by: Millian Quinteros
- Length: 1 hr and 20 mins
- Release date: 22-05-15
- Language: English
- Want to know about superfoods? This audiobook will teach you how to use superfoods, including supermarket superfoods, to achieve your lifestyle goals....
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25 Alkaline Vegan Recipes: Immunity Boosting Recipes
- By: Meg Montañez
- Narrated by: Tanis Clark
- Length: 57 mins
- Unabridged
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What is an alkaline vegan diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke, and high blood pressure to name only a few. It is the acidity of the compounds your food breaks down into and how that affects your body in turn. The recipes lovingly created for you in this audiobook will help you find not only alkaline foods but delicious options that keep your body, mind, and spirit in tip top shape both inside and out.
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25 Alkaline Vegan Recipes: Immunity Boosting Recipes
- Narrated by: Tanis Clark
- Length: 57 mins
- Release date: 30-06-21
- Language: English
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What is an alkaline vegan diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke, and high blood pressure to name only a few....
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Get Healthy
- Increase Natural Immunities, Cellular Energy, Deep Sleep & Decrease Blood Pressure, Unnecessary Meds
- By: Chuck Marunde
- Narrated by: Chuck Marunde
- Length: 3 hrs and 44 mins
- Unabridged
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Discovering the nutrition and health keys to a super healthy life is only half the battle. The other half, and an essential key to your success, is knowing what not to do, what not to eat, when not to eat, what exercise or fitness systems to avoid, what not to put in your body for supplements, and...the biggie...what to do with prescription drugs. What I will do is help you filter through all the fake news, advertising nonsense, and deception. I'll share the principles, what works, the technology tools you'll need, and my tips for incredible health on all levels.
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Get Healthy
- Increase Natural Immunities, Cellular Energy, Deep Sleep & Decrease Blood Pressure, Unnecessary Meds
- Narrated by: Chuck Marunde
- Length: 3 hrs and 44 mins
- Release date: 07-06-22
- Language: English
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Discovering the nutrition and health keys to a super healthy life is only half the battle. The other half is knowing what not to do, what not to eat, what exercise or fitness systems to avoid, what not to put in your body for supplements, and what to do with prescription drugs....
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