Holistic Health Longevity

Product list
    • The Science and Art of Longevity
    • By: Peter Attia, Bill Gifford
    • Narrated by: Peter Attia
    • Length: 17 hrs and 8 mins
    • Release date: 28-03-23
    • Language: English
    • 5 out of 5 stars 783 ratings
    • For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • An Encyclopedia of Your Energetic Anatomy
    • By: Cyndi Dale
    • Narrated by: Romy Nordlinger
    • Length: 15 hrs and 26 mins
    • Release date: 12-02-19
    • Language: English
    • 5 out of 5 stars 7 ratings
    • With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • A Journey into the Healing Wisdom of Plants
    • By: Eliot Cowan
    • Narrated by: Paul Brion
    • Length: 7 hrs and 32 mins
    • Release date: 29-03-19
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
    • By: Arin Murphy-Hiscock
    • Narrated by: Gabra Zackman
    • Length: 5 hrs and 12 mins
    • Release date: 11-12-18
    • Language: English
    • 4 out of 5 stars 68 ratings
    • Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Sauna & Cold Therapy for Optimal Health and Longevity
    • By: J.T. Rose
    • Narrated by: Samantha Novak
    • Length: 1 hr and 13 mins
    • Release date: 26-05-23
    • Language: English
    • Not rated yet
    • Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
    • By: Dr. Mark Stengler
    • Narrated by: Eric Myers
    • Length: 5 hrs and 16 mins
    • Release date: 19-01-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to present a practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • By: Dr Qing Li
    • Narrated by: Ramon Tikaram
    • Length: 3 hrs and 20 mins
    • Release date: 05-04-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
    • By: Hera Bennett
    • Narrated by: Dana Hall
    • Length: 4 hrs and 7 mins
    • Release date: 18-10-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Compassionate, Holistic Approach to Recovery
    • By: Paul Thomas, Jennifer Margulis
    • Narrated by: Joe Knezevich
    • Length: 10 hrs and 10 mins
    • Release date: 04-09-18
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Addiction is a disease that exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Unlocking the Secrets to Healthy Glucose Levels for Optimal Health, Prime Wellness, and Longevity (Holistic Health Series)
    • By: Olivia Rivers
    • Narrated by: Nancy Higgins
    • Length: 3 hrs and 19 mins
    • Release date: 19-03-24
    • Language: English
    • Not rated yet
    • Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.”

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    • By: Susan Weis-Bohlen
    • Narrated by: Christine Williams
    • Length: 5 hrs and 1 min
    • Release date: 20-11-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Tips and Tricks for Simplifying Your Life
    • By: Allyson Hodge
    • Narrated by: Sarah Allyn Althen
    • Series: Holistic Women's Health, Book 2
    • Length: 1 hr and 34 mins
    • Release date: 05-12-19
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • By: Centre of Excellence
    • Narrated by: Jane Branch
    • Length: 3 hrs and 19 mins
    • Release date: 04-10-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Discover how to treat clients with reflexology techniques.....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The 10 Secrets to Optimal Strength, Energy & Vitality
    • By: Skip Archimedes
    • Narrated by: Skip Archimedes
    • Length: 9 hrs and 23 mins
    • Release date: 16-01-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the 10 key steps to living long, living strong, and living happy....

    Regular price: £30.99 or 1 Credit

    Sale price: £30.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    • By: Acharya Shunya, Dr. David Frawley - foreword
    • Narrated by: Siiri Scott
    • Length: 17 hrs and 39 mins
    • Release date: 28-05-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Holistic Healing Rituals for Every Day and Season
    • By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Release date: 16-04-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Regular price: £30.99 or 1 Credit

    Sale price: £30.99 or 1 Credit

    • A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
    • By: Max Hampton
    • Narrated by: Lisa Brandt
    • Length: 3 hrs and 42 mins
    • Release date: 25-01-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Break free from the clutches of Menopause and take control of your body and life....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Detoxify, Nourish, and Rejuvenate Your Body into Balance
    • By: Dr. Chiti Parikh
    • Narrated by: Deepa Samuels
    • Length: 8 hrs and 10 mins
    • Release date: 09-01-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • Health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit