Healthy Mind

Product list
    • Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
    • By: Dr Alok Kanojia
    • Narrated by: Dr Alok Kanojia
    • Length: 6 hrs and 15 mins
    • Release date: 14-03-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming....

    Regular price: £12.99 or 1 Credit

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    • Learning from the Unwell Brain
    • By: Georg Northoff MD PhD
    • Narrated by: Tim Andres Pabon
    • Length: 6 hrs and 27 mins
    • Release date: 04-02-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • Listeners will find a science-grounded examination of the human condition with far-reaching implications for psychology, medicine, our daily lives, and beyond....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 39 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

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    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-21
    • Language: English
    • 4.5 out of 5 stars 638 ratings
    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

    Regular price: £10.99 or 1 Credit

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    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • By: Oonagh Duncan
    • Narrated by: Oonagh Duncan
    • Length: 6 hrs and 18 mins
    • Release date: 17-09-19
    • Language: English
    • 4.5 out of 5 stars 586 ratings
    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

    Regular price: £15.99 or 1 Credit

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    • Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
    • By: Cara Alwill Leyba
    • Narrated by: Cara Alwill Leyba
    • Length: 2 hrs and 6 mins
    • Release date: 19-06-18
    • Language: English
    • 5 out of 5 stars 15 ratings
    • This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....

    Regular price: £11.99 or 1 Credit

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    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 24-12-19
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Regular price: £12.99 or 1 Credit

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    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 10 hrs and 49 mins
    • Release date: 29-01-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    Regular price: £18.99 or 1 Credit

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    • Free Your Body and Mind from the Afflictions of Civilization
    • By: John J. Ratey, Richard Manning, David Perlmutter - foreword
    • Narrated by: Dan Woren
    • Length: 9 hrs and 12 mins
    • Release date: 03-06-14
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....

    Regular price: £12.99 or 1 Credit

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    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 17-06-22
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: £11.99 or 1 Credit

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    • A Physician's Guide to a Healthy Body, Mind, and Spirit
    • By: Mark E. Williams
    • Narrated by: Tom Perkins
    • Length: 8 hrs and 58 mins
    • Release date: 08-08-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age....

    Regular price: £17.99 or 1 Credit

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    • Lose Weight Fast, Burn Fat, Eat Healthy, and Look Great with Powerful Self-Hypnosis, Guided Meditation, Visualization, and Positive Affirmations
    • By: Natalie James
    • Narrated by: Stacey
    • Length: 3 hrs and 48 mins
    • Release date: 28-01-25
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

    Regular price: £11.99 or 1 Credit

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    • The Ancient Art of Losing Weight Without Losing Your Mind
    • By: Tara Cottrell, Dan Zigmond
    • Narrated by: Pam Ward
    • Length: 4 hrs and 33 mins
    • Release date: 29-08-16
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....

    Regular price: £15.99 or 1 Credit

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    • A Guide to Motivational Weight Loss
    • By: Susan Zeppieri
    • Narrated by: David Van Der Molen
    • Length: 2 hrs and 45 mins
    • Release date: 30-12-24
    • Language: English
    • 5 out of 5 stars 36 ratings
    • Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within.

    Regular price: £6.99 or 1 Credit

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    • Discover the Health Mindset and Start Living Your Healthiest and Happiest Life
    • By: Tatiana Keay
    • Narrated by: Shania Lynn
    • Length: 3 hrs and 42 mins
    • Release date: 30-09-21
    • Language: English
    • 5 out of 5 stars 9 ratings
    • She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl....

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    • A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
    • By: Empowered Teen
    • Narrated by: Jack Nolan
    • Length: 4 hrs and 4 mins
    • Release date: 26-09-23
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Revolutionary Guide to Controlling Your Anxiety
    • By: Uma Naidoo
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 18 mins
    • Release date: 04-01-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Bestselling author and nutritional psychiatrist Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind....

    Regular price: £12.99 or 1 Credit

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    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 08-12-17
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Regular price: £14.99 or 1 Credit

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    • Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
    • By: Chloe Vaughn
    • Narrated by: Miranda Fuller
    • Length: 5 hrs and 6 mins
    • Release date: 20-12-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families.

    Regular price: £14.99 or 1 Credit

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