Healthy Mind

Product list
    • Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
    • By: Dr Alok Kanojia
    • Narrated by: Dr Alok Kanojia
    • Length: 6 hrs and 15 mins
    • Release date: 14-03-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming....

    Regular price: £12.99 or 1 Credit

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    • A Revolutionary Guide to Controlling Your Anxiety
    • By: Uma Naidoo
    • Narrated by: Deepti Gupta
    • Length: 8 hrs and 18 mins
    • Release date: 04-01-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Bestselling author and nutritional psychiatrist Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind....

    Regular price: £12.99 or 1 Credit

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    • How William James Can Save Your Life
    • By: John Kaag
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 50 mins
    • Release date: 20-03-20
    • Language: English
    • 4 out of 5 stars 9 ratings
    • From the celebrated author of American Philosophy: A Love Story and Hiking with Nietzsche, a compelling introduction to the life-affirming philosophy of William James....

    Regular price: £12.99 or 1 Credit

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    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • By: Oonagh Duncan
    • Narrated by: Oonagh Duncan
    • Length: 6 hrs and 18 mins
    • Release date: 17-09-19
    • Language: English
    • 4.5 out of 5 stars 586 ratings
    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

    Regular price: £15.99 or 1 Credit

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    • The No-Nonsense Plan for a Healthy Body and Mind
    • By: Ruth Field
    • Narrated by: Ruth Field
    • Length: 5 hrs and 35 mins
    • Release date: 15-01-15
    • Language: English
    • 4 out of 5 stars 27 ratings
    • The Grit Doctor is one tough task-mistress....

    Regular price: £12.99 or 1 Credit

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    • The Gabriel Method Guide to Using Your Mind to Transform Your Body
    • By: Jon Gabriel
    • Narrated by: Jon Gabriel
    • Length: 4 hrs and 27 mins
    • Release date: 26-02-16
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

    Regular price: £7.99 or 1 Credit

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    • Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
    • By: Cara Alwill Leyba
    • Narrated by: Cara Alwill Leyba
    • Length: 2 hrs and 6 mins
    • Release date: 19-06-18
    • Language: English
    • 5 out of 5 stars 15 ratings
    • This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....

    Regular price: £11.99 or 1 Credit

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    • Free Your Body and Mind from the Afflictions of Civilization
    • By: John J. Ratey, Richard Manning, David Perlmutter - foreword
    • Narrated by: Dan Woren
    • Length: 9 hrs and 12 mins
    • Release date: 03-06-14
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....

    Regular price: £12.99 or 1 Credit

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    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 24-12-19
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Regular price: £12.99 or 1 Credit

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    • The Ancient Art of Losing Weight Without Losing Your Mind
    • By: Tara Cottrell, Dan Zigmond
    • Narrated by: Pam Ward
    • Length: 4 hrs and 33 mins
    • Release date: 29-08-16
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 17-06-22
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: £11.99 or 1 Credit

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    • Learning from the Unwell Brain
    • By: Georg Northoff MD PhD
    • Narrated by: Tim Andres Pabon
    • Length: 6 hrs and 27 mins
    • Release date: 04-02-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • Listeners will find a science-grounded examination of the human condition with far-reaching implications for psychology, medicine, our daily lives, and beyond....

    Regular price: £14.99 or 1 Credit

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    • A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
    • By: Empowered Teen
    • Narrated by: Jack Nolan
    • Length: 4 hrs and 4 mins
    • Release date: 26-09-23
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth....

    Regular price: £11.99 or 1 Credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

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    • Expert Advice on the Mental Health and Wellbeing of Young People
    • By: Ramesh Manocha
    • Narrated by: Roger Davis
    • Length: 12 hrs and 14 mins
    • Release date: 13-09-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • The world is getting harder for young people and for the people who care about them: parents, teachers, school counsellors and concerned relatives....

    Regular price: £12.99 or 1 Credit

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    • Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
    • By: Charles Fuchs
    • Narrated by: Lukas Arnold
    • Length: 55 mins
    • Release date: 18-07-17
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem....

    Regular price: £3.99 or 1 Credit

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    • How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection
    • By: Ryan Creed
    • Narrated by: Eric Cota
    • Length: 3 hrs and 4 mins
    • Release date: 24-04-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body....

    Regular price: £11.99 or 1 Credit

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    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 08-12-17
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-17
    • Language: English
    • 4 out of 5 stars 28 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Regular price: £11.99 or 1 Credit

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