Healthy Mind
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How to Raise a Healthy Gamer
- Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
- By: Dr Alok Kanojia
- Narrated by: Dr Alok Kanojia
- Length: 6 hrs and 15 mins
- Unabridged
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Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.
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Modern and methodical.
- By Mike on 23-05-24
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How to Raise a Healthy Gamer
- Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids
- Narrated by: Dr Alok Kanojia
- Length: 6 hrs and 15 mins
- Release date: 14-03-24
- Language: English
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How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming....
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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Stupid, wrong and dangerous
- By Anonimo Nonlodico on 01-08-21
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 17-09-19
- Language: English
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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Sick Souls, Healthy Minds
- How William James Can Save Your Life
- By: John Kaag
- Narrated by: Daniel Henning
- Length: 4 hrs and 50 mins
- Unabridged
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In 1895, William James, the father of American philosophy, delivered a lecture entitled "Is Life Worth Living?" It was no theoretical question for James, who had contemplated suicide during an existential crisis as a young man a quarter century earlier. Sick Souls, Healthy Minds is a compelling introduction to James's life and thought that shows why the founder of pragmatism and empirical psychology -and an inspiration for Alcoholics Anonymous - can still speak so directly and profoundly to anyone struggling to make a life worth living.
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Sick Souls, Healthy Minds
- How William James Can Save Your Life
- Narrated by: Daniel Henning
- Length: 4 hrs and 50 mins
- Release date: 20-03-20
- Language: English
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From the celebrated author of American Philosophy: A Love Story and Hiking with Nietzsche, a compelling introduction to the life-affirming philosophy of William James....
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- By: Uma Naidoo
- Narrated by: Deepti Gupta
- Length: 8 hrs and 18 mins
- Unabridged
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We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
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Solid advice
- By Brown Eyed Girl on 17-01-24
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrated by: Deepti Gupta
- Length: 8 hrs and 18 mins
- Release date: 04-01-24
- Language: English
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When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Bestselling author and nutritional psychiatrist Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind....
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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Basic knowledge. Stolen quotes.
- By Anonymous User on 22-03-23
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Release date: 26-01-21
- Language: English
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
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author, please read. I loved it. Why only 3 stars?
- By Caleb on 26-05-17
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release date: 26-02-16
- Language: English
- Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....
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Cut the Crap
- The No-Nonsense Plan for a Healthy Body and Mind
- By: Ruth Field
- Narrated by: Ruth Field
- Length: 5 hrs and 35 mins
- Unabridged
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The Grit Doctor is one tough task-mistress.... First she instructed us to lace up our trainers in Run Fat B-tch Run. Then she told us to clear the clutter in Get Your Sh-t Together. Now she is ordering us to cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?
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Self righteous tosh
- By Julia Collis on 19-07-15
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Cut the Crap
- The No-Nonsense Plan for a Healthy Body and Mind
- Narrated by: Ruth Field
- Length: 5 hrs and 35 mins
- Release date: 15-01-15
- Language: English
- The Grit Doctor is one tough task-mistress....
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- By: Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
- Narrated by: Diana Bustelo
- Length: 9 hrs and 22 mins
- Unabridged
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Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- Narrated by: Diana Bustelo
- Length: 9 hrs and 22 mins
- Release date: 26-12-23
- Language: English
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The creator of the MIND diet and author of Diet for the MIND provides the definitive guide to eating for optimum cognitive health, weight loss, and longevity....
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Inspiring eye opener
- By Melons1982 on 11-04-21
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Release date: 19-06-18
- Language: English
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- By: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Incredible ideas on how to align your life with evolutionary principles
- By Tanya K. on 16-03-17
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Release date: 03-06-14
- Language: English
- In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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A must- have book for our age.
- By Mrs. E. L. Martin on 15-03-20
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-19
- Language: English
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Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- By: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Really Not Good waste of a good credit
- By Diane on 23-01-19
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release date: 29-08-16
- Language: English
- With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Revolutionizing Mental Health: Dr. Ede’s Metabolic Approach
- By AMC on 01-02-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!
- Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
- By: Charles Fuchs
- Narrated by: Lukas Arnold
- Length: 55 mins
- Unabridged
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Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.
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short and sweet
- By have.patience on 03-09-18
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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!
- Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
- Narrated by: Lukas Arnold
- Length: 55 mins
- Release date: 18-07-17
- Language: English
- Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem....
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- By: Empowered Teen
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
- Unabridged
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
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Empowering the Next Generation
- By Silvia Bustamante on 18-11-23
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
- Release date: 26-09-23
- Language: English
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth....
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Neuro-Philosophy and the Healthy Mind
- Learning from the Unwell Brain
- By: Georg Northoff MD PhD
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 27 mins
- Unabridged
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Applying insights from neuroscience to philosophical questions about the self, consciousness, and the healthy mind. Can we "see" or "find" consciousness in the brain? How can we create working definitions of consciousness and subjectivity, informed by what contemporary research and technology have taught us about how the brain works? How do neuronal processes in the brain relate to our experience of a personal identity? Where does the brain end and the mind begin?
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Neuro-Philosophy and the Healthy Mind
- Learning from the Unwell Brain
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 27 mins
- Release date: 04-02-16
- Language: English
- Listeners will find a science-grounded examination of the human condition with far-reaching implications for psychology, medicine, our daily lives, and beyond....
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Vagus Nerve
- How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection
- By: Ryan Creed
- Narrated by: Eric Cota
- Length: 3 hrs and 4 mins
- Unabridged
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Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body! You might not have any idea how one single nerve can change your humor, health, daily routine, and life.
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Solid information
- By Evie Leonard on 01-05-20
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Vagus Nerve
- How to Activate the Most Important Nerve in Your Body with 22 Proven Techniques to Relieve Stress and Anxiety for a Healthy Mind-Body Connection
- Narrated by: Eric Cota
- Length: 3 hrs and 4 mins
- Release date: 24-04-20
- Language: English
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Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body....
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Keto & intermittent Fasting
- By Alex on 20-05-19
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Release date: 08-12-17
- Language: English
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- By: Cherish Dutro
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Unabridged
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Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
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Inner Harmony
- By Anonymous on 18-09-24
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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Release date: 21-08-24
- Language: English
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Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- By: Ramesh Manocha
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
The world is getting harder for young people and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more.
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Release date: 13-09-18
- Language: English
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The world is getting harder for young people and for the people who care about them: parents, teachers, school counsellors and concerned relatives....
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