Exercise Old
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Gnar Country
- Growing Old, Staying Rad
- By: Steven Kotler
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Unabridged
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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.
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Only buy this if you are looking for a ski blog
- By HRH on 12-07-23
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Gnar Country
- Growing Old, Staying Rad
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Release date: 28-02-23
- Language: English
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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three....
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Old Bloke Goes Running
- By: Paul Murdoch
- Narrated by: Paul Murdoch
- Length: 1 hr and 14 mins
- Unabridged
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This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
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Good for those starting their running journey
- By Lee Brace on 30-08-21
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Old Bloke Goes Running
- Narrated by: Paul Murdoch
- Length: 1 hr and 14 mins
- Release date: 15-08-19
- Language: English
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This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me....
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The New Fitness: Forty Years Old Dad in Twenty Years Old Body
- How I Eat, Train and Rest for Healthier, Happier and Longer Life.
- By: Jan Zavrel
- Narrated by: Jan Zavrel
- Length: 4 hrs and 28 mins
- Unabridged
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Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.
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The New Fitness: Forty Years Old Dad in Twenty Years Old Body
- How I Eat, Train and Rest for Healthier, Happier and Longer Life.
- Narrated by: Jan Zavrel
- Length: 4 hrs and 28 mins
- Release date: 21-05-19
- Language: English
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Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners....
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Regular price: £11.99 or 1 Credit
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120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit!
- By: Andrei Besedin
- Narrated by: Gary Smith
- Length: 2 hrs
- Unabridged
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When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes, and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years.
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120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit!
- Narrated by: Gary Smith
- Length: 2 hrs
- Release date: 20-11-17
- Language: English
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When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change.
The ways your body systems react to everything you....
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How I Became a 70-Year-Old Athlete
- The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
- By: Pete Barcik
- Narrated by: Pete Barciik
- Length: 57 mins
- Unabridged
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Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.
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How I Became a 70-Year-Old Athlete
- The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
- Narrated by: Pete Barciik
- Length: 57 mins
- Release date: 20-10-23
- Language: English
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Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....
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Regular price: £3.99 or 1 Credit
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Affermazioni - Addio alla vecchia vita [Affirmations - Goodbye to the Old Life]
- Esercizio guidato [Guided Exercise]
- By: Robert James
- Narrated by: Stefano Volpe
- Length: 23 mins
- Unabridged
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Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulle Affermazioni.
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Affermazioni - Addio alla vecchia vita [Affirmations - Goodbye to the Old Life]
- Esercizio guidato [Guided Exercise]
- Narrated by: Stefano Volpe
- Length: 23 mins
- Release date: 24-04-15
- Language: Italian
- Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita....
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Regular price: £2.99 or 1 Credit
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Fitness for Middle Aged People
- 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit!
- By: Andrei Besedin
- Narrated by: JD Kelly
- Length: 29 mins
- Unabridged
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Are you at your middle age - 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help maintain your Independence, boost your energy, protect your heart, and manage your weight as well as symptoms of pain or illness. It can also help build your memory, mood, and mind.
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Fitness for Middle Aged People
- 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit!
- Narrated by: JD Kelly
- Length: 29 mins
- Release date: 02-11-17
- Language: English
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Are you at your middle age - 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding....
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Yoga: Young & Old Graceful Art
- Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
- By: Pamela Maverick
- Narrated by: Libby Baker
- Length: 52 mins
- Unabridged
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Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.
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Yoga: Young & Old Graceful Art
- Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
- Narrated by: Libby Baker
- Length: 52 mins
- Release date: 04-09-17
- Language: English
- Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book....
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