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Yoga: Young & Old Graceful Art
Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
By: Pamela Maverick
Narrated by: Libby Baker
Length: 52 mins

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Yoga: Young & Old Graceful Art

By: Pamela Maverick

Narrated by: Libby Baker

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Summary

Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book!

Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one.

This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!

What you'll learn:

The origins of yoga

Metaphysical aspects

The science of yoga

Body harmony

Descriptions of fundamental yoga poses

How yoga affects human physiology

In-depth insights to the practice of yoga

Exquisite history

What makes this book different from the rest?

You'll find quality content that not only teaches you fundamental poses, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy-to-understand book.

Become an enlightened yoga practitioner in no time.