How to Meditate: Quick and Easy Strategies for Beginners

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How to Meditate: Quick and Easy Strategies for Beginners

By: Julie Queen

Narrated by: Violet Kinn

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About this listen

I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.

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