Exercise High

Product list
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: £12.99 or 1 Credit

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    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-13
    • Language: English
    • 4 out of 5 stars 74 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Regular price: £20.99 or 1 Credit

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    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • By: Lawrence Katz, Manning Rubin
    • Narrated by: uncredited
    • Length: 2 hrs and 5 mins
    • Release date: 17-11-08
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

    Regular price: £7.99 or 1 Credit

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    • The Highs and Lows of Going That Bit Further
    • By: Vassos Alexander
    • Narrated by: Vassos Alexander
    • Length: 8 hrs and 6 mins
    • Release date: 08-03-18
    • Language: English
    • 4.5 out of 5 stars 637 ratings
    • Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing....

    Regular price: £12.99 or 1 Credit

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    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • By: Mick Southerland
    • Narrated by: Marcus Mulenga
    • Length: 4 hrs and 7 mins
    • Release date: 04-01-24
    • Language: English
    • Not rated yet
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Regular price: £11.99 or 1 Credit

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    • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
    • By: Liam Owen
    • Narrated by: Kenneth Montgomery
    • Length: 3 hrs and 38 mins
    • Release date: 26-07-21
    • Language: English
    • 5 out of 5 stars 8 ratings
    • As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....

    Regular price: £11.99 or 1 Credit

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    • The Science of Sleeping Smarter, Living Better and Being Productive
    • By: Dr. Neil Stanley
    • Narrated by: BJ Harrison
    • Length: 6 hrs and 54 mins
    • Release date: 26-02-19
    • Language: English
    • 3.5 out of 5 stars 9 ratings
    • How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....

    Regular price: £12.99 or 1 Credit

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    • A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
    • By: Andy Xiong
    • Narrated by: Gary Bartley
    • Length: 4 hrs and 23 mins
    • Release date: 25-08-23
    • Language: English
    • 3 out of 5 stars 1 rating
    • Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....

    Regular price: £11.99 or 1 Credit

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    • Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
    • By: Don Colbert
    • Narrated by: Tim Lundeen
    • Series: Bible Cure
    • Length: 1 hr and 18 mins
    • Release date: 26-01-09
    • Language: English
    • 5 out of 5 stars 1 rating
    • High blood pressure - more than 50 million people in the U.S. have it and up to one-third of them do not even know! This book shares the insights of Dr. Colbert....

    Regular price: £7.99 or 1 Credit

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    • Health and Fitness Series
    • By: Kevin Bray
    • Narrated by: Kevin Bray
    • Length: 1 hr and 14 mins
    • Release date: 23-12-22
    • Language: English
    • Not rated yet
    • Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today....

    Regular price: £6.99 or 1 Credit

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    • Real-World Solutions for Amputees to Accomplish the Impossible
    • By: Jeffrey Allen Mangus
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 24 mins
    • Release date: 10-08-21
    • Language: English
    • Not rated yet
    • AMPossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back....

    Regular price: £12.99 or 1 Credit

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    • A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
    • By: Christopher Hayes
    • Narrated by: Joe Wosik
    • Length: 1 hr
    • Release date: 08-01-18
    • Language: English
    • 2 out of 5 stars 2 ratings
    • Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need....

    Regular price: £6.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
    • By: Andrew Hudson
    • Narrated by: Nathan Brown
    • Length: 3 hrs and 11 mins
    • Release date: 16-11-22
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £5.99 or 1 Credit

    Sale price: £5.99 or 1 Credit

    • By: Jim Ringers
    • Narrated by: Millian Quinteros
    • Length: 1 hr and 46 mins
    • Release date: 04-02-22
    • Language: English
    • Not rated yet
    • The art of catching the exercise high. I went on a long journey to find health and fitness after a major accident and incredible recovery...You can benefit from my long journey and learn how to feel good while exercising! Listen to find out more....

    Regular price: £6.99 or 1 Credit

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    • A New Scientific Exploration
    • By: Shane O'Mara
    • Narrated by: Liam Gerrard
    • Length: 5 hrs and 42 mins
    • Release date: 12-05-20
    • Language: English
    • 3 out of 5 stars 2 ratings
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Regular price: £12.99 or 1 Credit

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    • How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
    • By: Kevin Everett
    • Narrated by: Sonny Dufault
    • Length: 5 hrs and 24 mins
    • Release date: 31-01-17
    • Language: English
    • Not rated yet
    • Nearly every human on the planet learns to walk as a toddler and run shortly thereafter....

    Regular price: £14.99 or 1 Credit

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    • Fun and Simple Exercises to Train Your Brain to Immediately Get Sharper, Faster, and More Powerful (High Achievers, Volume 7
    • By: Brian Ledger
    • Narrated by: Al M. Rocca
    • Series: High Achievers, Book 6
    • Length: 54 mins
    • Release date: 29-05-20
    • Language: English
    • Not rated yet
    • Did you know that our brain gets tired too? With constant usage of it since we were born, it is bound to get duller as time goes by. The good news is that you can train you brain to immediately get sharper, faster, and more powerful by just following the fun and simple steps....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 05-03-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit