HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
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Narrated by:
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Michael Christopher Gines
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By:
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Joshua King
About this listen
HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time and, even better, you can reach your daily exercise goal in a fraction of the time it would normally take you. Get the best results in all of these areas:
- Lose weight
- Burn fat more efficiently
- Work harder, increasing your anaerobic threshold
- Improve your VO2 max
- More efficient release of endorphins, giving you a real feel-good factor
- Improve your performance in the field
- More enjoyment out of your exercise regime
Why is HIIT so successful?
Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be.
Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you, how effective it is, and how you can slash your exercise times but get far better results.
Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
Learn how to put together your own HIIT training plan, designed to target your goals effectively and efficiently.
Learn how to change your life for the better and buy this audiobook today!
©2017 Joshua King (P)2018 Joshua KingListeners also enjoyed...
What listeners say about HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
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Overall5 out of 5 stars
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- DAISY
- 05-07-18
Five star.
This is a fascinating book, giving the reader an overall understanding of making one's life healthier The first thing to state is that this is not "a diet book." This is a book about growing physically, psychologically and spiritually toward your higher, better self.
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Overall5 out of 5 stars
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- Xaiomi
- 03-07-18
Easy to read.
I spaced the reading out over just a few days. The evolutionary history was a bonus. The bit about the connection between lactic acid buildup, pain, and endorphins has made me appreciate the burn. The book explains HIIT is a way that is easy to grasp. It is changing how I work out. Time will tell the results.
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- D. James
- 05-07-18
Fantastic.
I have been looking for a book that included nutrition as well as exercise suggestions. I had no idea this book would entail as much as it did as far as the breakdown between carbs, proteins, and fats.
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1 person found this helpful
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- Suzanne Brashear
- 03-07-18
Good !!!
The author explains the whole procedure in such a clear way that it motivates you to exercise and it doesn't feel like a chore. I live in a place where I have lots of stairs to climb down to get to the beach which takes my breath away but after learning the tips in this book I will be able to handle those stairs much easier.
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- Joel Burton
- 03-07-18
Good !!!
The book explains HIIT is a way that is easy to grasp. It is changing how I work out. Time will tell the results. I appreciated the explanation of differences between dynamic, static, and developmental stretches and the examples of each.
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- Rudy
- 05-07-18
Marvelous.
This is my go to book for everything I want to know about getting in shape, loosing fat and eating healthy. I have even given this away as a gift.
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- Mark
- 03-07-18
Nice Book!!!
I’ve been an athlete since I was a kid and always taken pride in hard word being my advantage. That mindset has served me well. However, if I could have funneled that energy into this kind of training no telling where it could have led.
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- IVIS
- 03-07-18
Very well written book for the novice !!!
Very well written book for the novice. I now feel completely prepared to start my new regime and feel confident in what I'm doing.
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- Ammar Safiq
- 03-07-18
Excellent !!!
Excellent and very thorough in its presentation. as a man of 77, it is a very hallenging concept/but i continue to try and improve.
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