Essential Self
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Essential Affirmations For, Empowering Black Women
- A Life-Changing Way to Boost Confidence, Overcome Procrastination, Embrace Healing, and Prioritize Positive Self-Care (Self-Help Success, Book 1)
- By: Zena Williams
- Narrated by: Rayne Botello
- Length: 3 hrs and 42 mins
- Unabridged
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Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace? Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality. Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.
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Confidence-Building at Its Best
- By Rafael Rivera on 02-11-24
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Essential Affirmations For, Empowering Black Women
- A Life-Changing Way to Boost Confidence, Overcome Procrastination, Embrace Healing, and Prioritize Positive Self-Care (Self-Help Success, Book 1)
- Narrated by: Rayne Botello
- Length: 3 hrs and 42 mins
- Release date: 21-10-24
- Language: English
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Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality.
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Money Mentor
- 10 essential steps to do your future self a favour
- By: Anna Brading
- Narrated by: Anna Brading
- Length: 8 hrs and 40 mins
- Unabridged
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If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go.
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Money Mentor
- 10 essential steps to do your future self a favour
- Narrated by: Anna Brading
- Length: 8 hrs and 40 mins
- Release date: 10-10-24
- Language: English
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If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same.
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Self-Esteem for Men
- An Essential Self-Help Guide to Building Alpha Male Habits That Will Improve Your Mental Toughness, Confidence, and Ability to Attract Women
- By: Kory Heaton
- Narrated by: Ivan Busenius
- Length: 3 hrs and 14 mins
- Unabridged
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In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level.
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A boaring plus informative!!!!
- By Nigel Bird on 13-11-21
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Self-Esteem for Men
- An Essential Self-Help Guide to Building Alpha Male Habits That Will Improve Your Mental Toughness, Confidence, and Ability to Attract Women
- Narrated by: Ivan Busenius
- Length: 3 hrs and 14 mins
- Release date: 22-09-20
- Language: English
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In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life....
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- By: Kabir Edmund Helminski
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Unabridged
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism, and his books have been translated around the world. Drawing on the work of the beloved Sufi poet Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life.
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Astonishing!
- By Patricia collins on 18-04-23
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Release date: 19-01-23
- Language: English
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism....
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The Essential Social Skills Handbook for Teens
- Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
- By: Richard Meadows
- Narrated by: Corey Katona
- Length: 3 hrs and 28 mins
- Unabridged
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Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….
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A Transformative Journey to Confidence
- By Anonymous user on 15-09-23
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The Essential Social Skills Handbook for Teens
- Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
- Narrated by: Corey Katona
- Length: 3 hrs and 28 mins
- Release date: 09-02-22
- Language: English
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Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you?...
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- By: Inna Segal
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Unabridged
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Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Release date: 05-11-24
- Language: English
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Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- By: Ian Westermann, Joel Chasnoff - contributor
- Narrated by: Ian Westermann
- Length: 6 hrs
- Unabridged
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What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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Really practical and insightful
- By L. Carney on 10-09-24
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- Narrated by: Ian Westermann
- Length: 6 hrs
- Release date: 31-05-22
- Language: English
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What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball.
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E-Myth Mastery
- The Seven Essential Disciplines for Building a World Class Company
- By: Michael E. Gerber
- Narrated by: Michael E. Gerber
- Length: 7 hrs and 29 mins
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Michael E. Gerber, the world's leading small business guru and best-selling author of the phenomenally successful The E-Myth Revisited, presents the next big step in entrepreneurial management and leadership with E-Myth Mastery. This audiobook presents a practical, real-world program that can be implemented in real-time in your business.
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A waste of time
- By Simon Cluley on 07-01-21
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E-Myth Mastery
- The Seven Essential Disciplines for Building a World Class Company
- Narrated by: Michael E. Gerber
- Length: 7 hrs and 29 mins
- Release date: 31-03-05
- Language: English
- Michael E. Gerber, the world's leading small business guru and best-selling author of the phenomenally successful The E-Myth Revisited, presents the next big step in entrepreneurial....
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Learn Thai
- 3000 essential words and phrases
- By: Collins Dictionaries
- Narrated by: Daniel Richards, Jantima Boonchareon
- Length: 8 hrs and 49 mins
- Unabridged
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Covers the words you need for modern life in Thailand with topics on home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology and the environment. Great care has been given to represent modern Thai culture and enhance your experience of Thailand and its people, including food and drink, customs, celebrations and festivals.
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Learn Thai
- 3000 essential words and phrases
- Narrated by: Daniel Richards, Jantima Boonchareon
- Length: 8 hrs and 49 mins
- Release date: 04-02-21
- Language: English
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Listen to everyday words and phrases in Thai, then repeat, practise and refine! A relaxing way to pick up the language....
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Self-Tracking
- The MIT Press Essential Knowledge Series
- By: Gina Neff, Dawn Nafus
- Narrated by: Karen Saltus
- Length: 4 hrs and 36 mins
- Unabridged
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People keep track. In the 18th century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This audiobook examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become parts of.
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Self-Tracking
- The MIT Press Essential Knowledge Series
- Narrated by: Karen Saltus
- Length: 4 hrs and 36 mins
- Release date: 01-06-16
- Language: English
- Gina Neff and Dawn Nafus describe what happens when people turn their everyday experiences - in particular, health and wellness-related experiences - into data....
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Release date: 07-06-22
- Language: English
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....
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The Problem with Change
- The Essential Nature of Human Performance
- By: Ashley Goodall
- Narrated by: Ashley Goodall
- Length: 7 hrs and 57 mins
- Unabridged
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Companies need to grow, innovate, and adapt to changing needs. But stressed-out employees rarely go the extra mile, chaos rarely produces agility or speed, and it’s hard innovate or grow while bleeding talent to turnover and quiet quitting. This is how change stymies the very progress that it seeks. Drawing on decades spent leading HR operations at Deloitte and Cisco, Ashley Goodall explores the essential nature of human performance and offers a radical new alternative to the constant turbulence that defines corporate life.
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The Problem with Change
- The Essential Nature of Human Performance
- Narrated by: Ashley Goodall
- Length: 7 hrs and 57 mins
- Release date: 09-05-24
- Language: English
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Ashley Goodall explores the essential nature of human performance and offers a radical new alternative to the constant turbulence that defines corporate life....
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The Essentials for Homesteading
- A Simple and Quick Solution to Organic Gardening, Time-Efficient Sustainable Living, and the Affordable Path to Self-Sufficiency for Anyone in Any Environment
- By: I.D. Avery
- Narrated by: Steve VanM
- Length: 3 hrs and 40 mins
- Unabridged
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Are you ready to embrace a self-sufficient, eco-friendly lifestyle, even if you're starting from scratch? “The Essentials for Homesteading” is your gateway to success. Whether in a cozy apartment or a sprawling countryside, this practical guide will help you thrive without breaking the bank.
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The Essentials for Homesteading
- A Simple and Quick Solution to Organic Gardening, Time-Efficient Sustainable Living, and the Affordable Path to Self-Sufficiency for Anyone in Any Environment
- Narrated by: Steve VanM
- Length: 3 hrs and 40 mins
- Release date: 04-11-24
- Language: English
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“The Essentials for Homesteading” is your gateway to success. Whether in a cozy apartment or a sprawling countryside, this practical guide will help you thrive without breaking the bank.
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How to Tell a Story
- The Essential Guide to Memorable Storytelling from The Moth
- By: The Moth, Meg Bowles, Catherine Burns, and others
- Narrated by: Catherine Burns, Chloe Salmon, Jenifer Hixson, and others
- Length: 10 hrs and 9 mins
- Unabridged
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You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more.
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Inspiring!
- By alison on 14-02-24
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How to Tell a Story
- The Essential Guide to Memorable Storytelling from The Moth
- Narrated by: Catherine Burns, Chloe Salmon, Jenifer Hixson, Kate Tellers, Meg Bowles, Sarah Austin, The Moth
- Length: 10 hrs and 9 mins
- Release date: 22-09-22
- Language: English
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In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more....
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 5 hrs and 3 mins
- Unabridged
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrated by: Eric LaCord
- Length: 5 hrs and 3 mins
- Release date: 06-01-20
- Language: English
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Unabridged
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
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Important Skills Every Teen Should Have!
- By Michael A. Pace on 12-04-23
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Release date: 07-04-23
- Language: English
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....
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Le petit livre du myticisme du dalaï-lama [The Little Book of Myticism of the Dalai Lama]
- Enseignements essentiels [Essential Lessons]
- By: Renuka Singh, His Holiness the Dalai Lama
- Narrated by: René Gagnon
- Length: 2 hrs and 22 mins
- Abridged
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Des réflexions sur la nature et la signification du mysticisme, comment il permet d’enrichir l’existence et d’entraîner un changement personnel et social. Par leur force et leur pertinence, les paroles du dalaï-lama nous aident à mieux vivre. Offrant sa propre définition du mysticisme, le prix Nobel de la paix nous montre ici comment cette expérience peut métamorphoser notre vie, et comment nous pouvons progresser sur la Voie de l’éveil.
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Le petit livre du myticisme du dalaï-lama [The Little Book of Myticism of the Dalai Lama]
- Enseignements essentiels [Essential Lessons]
- Narrated by: René Gagnon
- Length: 2 hrs and 22 mins
- Release date: 02-11-20
- Language: French
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Des réflexions sur la nature et la signification du mysticisme, comment il permet d’enrichir l’existence et d’entraîner un changement personnel et social....
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The Prepper's Water Survival Handbook
- Easy to Follow Steps to Find, Filter, Purify and Store Water for Long Term Readiness, Self Reliance and Emergency Preparedness (Self Reliance Essentials, Book 1)
- By: Rachel Murdock
- Narrated by: Heather Dzielinski
- Length: 4 hrs and 55 mins
- Unabridged
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Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.
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Great book!
- By Benjamin A. Kimball on 30-08-24
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The Prepper's Water Survival Handbook
- Easy to Follow Steps to Find, Filter, Purify and Store Water for Long Term Readiness, Self Reliance and Emergency Preparedness (Self Reliance Essentials, Book 1)
- Narrated by: Heather Dzielinski
- Length: 4 hrs and 55 mins
- Release date: 08-07-24
- Language: English
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Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world!
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Big Fat Negative
- The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
- By: Emma Haslett, Gabby Griffith
- Narrated by: Emma Haslett, Gabby Griffith
- Length: 7 hrs and 37 mins
- Unabridged
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Infertility can be a lonely journey. But it doesn't have to be this way. By talking, laughing and shouting about our experiences, we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness.
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Amazing
- By Arron morrison on 19-02-24
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Big Fat Negative
- The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
- Narrated by: Emma Haslett, Gabby Griffith
- Length: 7 hrs and 37 mins
- Release date: 20-01-22
- Language: English
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This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness....
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Regular price: £12.99 or 1 Credit
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- By: The School of Life
- Narrated by: Sonya Cullingford
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
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We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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Convoluted
- By McMummy on 07-04-21
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- Narrated by: Sonya Cullingford
- Length: 3 hrs and 18 mins
- Release date: 23-03-21
- Language: English
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A collection of the essential emotional lessons we need in order to thrive....
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Regular price: £10.99 or 1 Credit
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