Essential Eating

Product list
    • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
    • By: Kara Holmes
    • Narrated by: Bree Carlile
    • Length: 4 hrs and 19 mins
    • Release date: 04-02-22
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery....

    Regular price: £11.99 or 1 Credit

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    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 28-06-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Regular price: £18.99 or 1 Credit

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    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 11-08-20
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: £15.99 or 1 Credit

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    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 15-08-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: £17.99 or 1 Credit

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    • The Essential Guide to Food, Diet, and Nutrition
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 5 hrs and 14 mins
    • Release date: 13-07-12
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....

    Regular price: £12.99 or 1 Credit

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    • An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 6 hrs and 49 mins
    • Release date: 08-12-20
    • Language: English
    • Not rated yet
    • Have you tried countless fads and traditional diets all to no avail? Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • An Essential Guide to Losing Fat by Gaining Muscle
    • By: Dr Sheela Nambiar
    • Narrated by: Annupamaa
    • Length: 8 hrs and 54 mins
    • Release date: 19-09-19
    • Language: English
    • Not rated yet
    • In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....

    Regular price: £8.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Essential Guide to Nutritious Eating during Pregnancy. Learn How to Optimize Your Nutrition for a Healthy Pregnancy
    • By: Raven Kennedy
    • Narrated by: Laurel Brushett
    • Length: 33 mins
    • Release date: 29-02-24
    • Language: English
    • Not rated yet
    • Embark on a nourishing journey for you and your growing baby with "Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy." This audiobook is your comprehensive resource to optimize your nutrition and embrace a healthy pregnancy.

    Regular price: £9.99 or 1 Credit

    Sale price: £9.99 or 1 Credit

    • Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
    • By: Dr Josh Axe
    • Narrated by: Chris Abell
    • Length: 10 hrs and 7 mins
    • Release date: 04-02-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side-effects, addiction and over-prescription....

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  • Regular price: £14.99 or 1 Credit

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    • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
    • By: Jena Ashley
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 14 mins
    • Release date: 19-07-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Discover the three different kinds of weight loss, and which one of them should be your goal....

    Regular price: £14.99 or 1 Credit

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    • The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
    • By: Tim Ryans
    • Narrated by: Mike Carnes
    • Length: 3 hrs and 56 mins
    • Release date: 07-03-19
    • Language: English
    • 5 out of 5 stars 71 ratings
    • The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality....

    Regular price: £11.99 or 1 Credit

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    • The Essential Guide to Losing Weight & Feeling Great During and After Menopause
    • By: R.L. Karl
    • Narrated by: Shannon Matson
    • Length: 1 hr and 8 mins
    • Release date: 13-12-22
    • Language: English
    • Not rated yet
    • Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....

    Regular price: £6.99 or 1 Credit

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    • Your Essential Guide to Living the Keto Lifestyle
    • By: Amy Ramos
    • Narrated by: Teri Schnaubelt
    • Length: 1 hr and 19 mins
    • Release date: 24-07-24
    • Language: English
    • Not rated yet
    • Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.

    Regular price: £6.99 or 1 Credit

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    • The Essential Guide for Fermentation and Probiotic Foods
    • By: Sandi Lane
    • Narrated by: Miranda Crandall
    • Length: 49 mins
    • Release date: 06-07-15
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Different cultures from all over the world serve food produced through the process of fermentation....

    Regular price: £3.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
    • By: Eric Zielinski DC, Sabrina Ann Zielinski
    • Narrated by: Joe Knezevich, Ann Marie Gideon
    • Length: 6 hrs and 54 mins
    • Release date: 07-05-19
    • Language: English
    • Not rated yet
    • The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life....

    Regular price: £12.99 or 1 Credit

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    • A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
    • By: Howard Mason
    • Narrated by: Chris Lynch
    • Length: 3 hrs and 45 mins
    • Release date: 11-02-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Here’s the number one reason to start using plant-based medicines. Benefits of Plant Based Medicine is the resource you are looking for....

    Regular price: £11.99 or 1 Credit

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