Emotions Buddhism
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 09-12-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- By: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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fantastic book
- By Jonathan on 05-10-17
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release date: 24-01-03
- Language: English
- Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons"...
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- By: Thomas Bien
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Unabridged
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The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Release date: 05-08-15
- Language: English
- The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better....
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Emotional Alchemy
- By: Tara Bennett-Goleman
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Unabridged
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Worth it
- By Sandra88 on 11-03-21
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Emotional Alchemy
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Release date: 15-03-02
- Language: English
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity....
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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- By: Jason Siff
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
- Unabridged
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In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes.
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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
- Release date: 11-05-15
- Language: English
- In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil....
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Peaceful Heart
- The Buddhist Practice of Patience
- By: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
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An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
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Not as much real practical advice.
- By Thamesis on 03-02-21
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Peaceful Heart
- The Buddhist Practice of Patience
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Release date: 13-01-21
- Language: English
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An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche....
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Loved this book!
- By Anonymous User on 03-02-23
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Release date: 27-05-15
- Language: English
- The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds....
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The Minimalist Mind
- The 21-Day Mental Makeover to Stop Worry, Improve Mood, Focus Better, and Master Your Emotions with Ease
- By: David Winter, Amy Turner
- Narrated by: Kamie Tierce
- Length: 2 hrs and 4 mins
- Unabridged
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We have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back. With these simple daily exercises, you'll have the clarity to prioritize what's most important in your life, what no longer serves you, and how you want to live on a daily basis.
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The Minimalist Mind
- The 21-Day Mental Makeover to Stop Worry, Improve Mood, Focus Better, and Master Your Emotions with Ease
- Narrated by: Kamie Tierce
- Length: 2 hrs and 4 mins
- Release date: 04-12-17
- Language: English
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We have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back....
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- By: David Clark
- Narrated by: Heather Kae Smith
- Length: 1 hr and 3 mins
- Unabridged
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Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
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Waste of time
- By Mohammed B Gibson on 24-03-22
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- Narrated by: Heather Kae Smith
- Length: 1 hr and 3 mins
- Release date: 15-02-18
- Language: English
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Empower yourself through living in the present moment and letting go with mindfulness....
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- By: Amy White, James W. Williams
- Narrated by: Elena Rosa
- Length: 3 hrs and 15 mins
- Unabridged
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book.
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This book is a good introduction!
- By Miah on 27-03-21
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Narrated by: Elena Rosa
- Series: Mindfulness and Minimalism, Book 3
- Length: 3 hrs and 15 mins
- Release date: 11-02-21
- Language: English
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness....
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Seven Percent of Ro Devereux
- By: Ellen O'Clover
- Narrated by: Alexandra Hunter
- Length: 9 hrs and 35 mins
- Unabridged
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Ro Devereux can predict your future. Or, at least, the app she built for her senior project can. Working with her neighbor, a retired behavioral scientist, Ro created an app called MASH, designed around the classic game Mansion Apartment Shack House, that can predict a person’s future with 93% accuracy. The app will even match users with their soulmates. Though it was only supposed to be a class project, MASH quickly takes off and gains the attention of tech investors.
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Seven Percent of Ro Devereux
- Narrated by: Alexandra Hunter
- Length: 9 hrs and 35 mins
- Release date: 17-01-23
- Language: English
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Ro Devereux can predict your future. Or, at least, the app she built for her senior project can. Working with her neighbor, a retired behavioral scientist, Ro created an app called MASH, designed around the classic game Mansion Apartment Shack House, that can predict a person’s future....
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Still, In the City
- Creating Peace of Mind in the Midst of Urban Chaos
- By: Angela Dews - editor
- Narrated by: Joyce Bean, Fred Stella
- Length: 7 hrs and 39 mins
- Unabridged
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Still, in the City is a collection of stories about the practice of urban Buddhism - when a New York City subway becomes a mobile temple, when Los Angeles traffic becomes a vehicle for awakening, when a Fifth Avenue sidewalk offers a spiritual path through craving, generosity, and sorrow. Practicing in the city comes with its own set of challenges and opportunities, and this book is attuned to both.
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Still, In the City
- Creating Peace of Mind in the Midst of Urban Chaos
- Narrated by: Joyce Bean, Fred Stella
- Length: 7 hrs and 39 mins
- Release date: 04-09-18
- Language: English
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Still, in the City is a collection of stories about the practice of urban Buddhism - when a New York City subway becomes a mobile temple, when L.A. traffic becomes a vehicle for awakening, when a Fifth Avenue sidewalk offers a spiritual path through craving, generosity, and sorrow....
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Curses and Other Buried Things
- By: Caroline George
- Narrated by: Hallie Ricardo
- Length: 13 hrs and 37 mins
- Unabridged
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Seven generations of women in Susana Prather’s family have been lost to the Georgia swamp behind her house. The morning after her eighteenth birthday, she awakens soaked with water, with no memory of sleepwalking. No matter how she tries to stop it, she’s pulled from her safe bed night after night, haunted by her own family history and legacy. Now, the truth feels unavoidable: it’s only a matter of time before she loses her mind and the swamp becomes her grave.
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Curses and Other Buried Things
- Narrated by: Hallie Ricardo
- Length: 13 hrs and 37 mins
- Release date: 10-10-23
- Language: English
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Seven generations of women in Susana Prather’s family have been lost to the Georgia swamp behind her house. The morning after her eighteenth birthday, she awakens soaked with water, with no memory of sleepwalking....
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One Small Thing
- By: Erin Watt
- Narrated by: Charlotte North
- Length: 7 hrs and 59 mins
- Unabridged
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Beth’s life hasn’t been the same since her sister died. Her parents try to lock her down, believing they can keep her safe by monitoring her every move. When Beth sneaks out to a party one night and meets the new guy in town, Chase, she’s thrilled to make a secret friend. It seems a small thing, just for her. Only Beth doesn’t know how big her secret really is....
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One Small Thing
- Narrated by: Charlotte North
- Length: 7 hrs and 59 mins
- Release date: 26-06-18
- Language: English
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Beth’s life hasn’t been the same since her sister died. Her parents try to lock her down, believing they can keep her safe by monitoring her every move. Then Beth sneaks out to a party one night and meets the new guy in town....
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