Emotional Meditations
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- By: Susan David
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
- Unabridged
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Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.
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Rehash dressed up as something new
- By clive on 09-08-16
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- Narrated by: Claire Gordon-Webster
- Length: 7 hrs and 28 mins
- Release date: 23-05-16
- Language: English
- Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Really brilliant stuff
- By Megan W. on 01-10-23
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Regular price: £15.99 or 1 Credit
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Nature's Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief
- Listen to the Gentle Rhythms of Sunrise for Emotional Healing & Mental Clarity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 35 mins
- Unabridged
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Embark on a journey to tranquility with Nature’s Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief. This transformative book invites you to experience the gentle rhythms of sunrise, a natural symphony designed to enhance your emotional healing and mental clarity. Perfect for anyone seeking a peaceful start to their day, this collection provides a unique blend of nature-inspired guided meditations and serene records that promote mindfulness and serenity.
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The Perfect Soundtrack for Relax
- By Lei on 31-10-24
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Nature's Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief
- Listen to the Gentle Rhythms of Sunrise for Emotional Healing & Mental Clarity Using Enhanced BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 35 mins
- Release date: 18-10-24
- Language: English
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This transformative book invites you to experience the gentle rhythms of sunrise, a natural symphony designed to enhance your emotional healing and mental clarity.
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Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
- Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking
- By: Olivia Stones
- Narrated by: Carolynne Henry
- Length: 6 hrs and 26 mins
- Unabridged
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The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
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Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
- Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking
- Narrated by: Carolynne Henry
- Length: 6 hrs and 26 mins
- Release date: 07-08-20
- Language: English
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Are you struggling with emotional and physical pain? Do you feel anxious or depressed? Are you often worried and do you need to quiet your mind in difficult times? If your answer is "yes" to at least one of these questions, then keep reading....
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- By: Destiny Johnson
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Unabridged
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Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.
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The poor english & monotone voice is not good
- By Rusheed on 30-08-24
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Release date: 06-12-23
- Language: English
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Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Emotional Alchemy
- By: Tara Bennett-Goleman
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Unabridged
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Worth it
- By Sandra88 on 11-03-21
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Emotional Alchemy
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Release date: 15-03-02
- Language: English
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity....
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Extreme Weight Loss & Deep Sleep Hypnosis (2 in 1)
- Guided Meditations, Hypnotherapy & Positive Affirmations For Falling Asleep Fast, Insomnia, Emotional Eating & Anxiety
- By: Destiny Johnson
- Narrated by: Sandy Detweiler
- Length: 9 hrs and 4 mins
- Unabridged
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are. All you need to do is put on your headphones, select the hypnosis/meditation you want (depending what you need) and let our narrator do the rest!
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A Gem for Weight Loss
- By Nazari on 23-01-24
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Extreme Weight Loss & Deep Sleep Hypnosis (2 in 1)
- Guided Meditations, Hypnotherapy & Positive Affirmations For Falling Asleep Fast, Insomnia, Emotional Eating & Anxiety
- Narrated by: Sandy Detweiler
- Length: 9 hrs and 4 mins
- Release date: 07-12-23
- Language: English
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are....
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Meditation for the Modern Mind
- A Beginner's Guide to Stress Relief for Emotional Well-Being
- By: B.M. Wolf
- Narrated by: Jessica Bellinger
- Length: 4 hrs and 56 mins
- Unabridged
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Does your mind resemble a tangled jungle, overrun with anxious thoughts and worries, leaving you feeling lost and disconnected? Are you tired of feeling like a hamster on a wheel, spinning endlessly through the day-to-day grind of modern life without a moment to catch your breath? Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.
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Much Needed
- By Brian on 01-11-24
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Meditation for the Modern Mind
- A Beginner's Guide to Stress Relief for Emotional Well-Being
- Narrated by: Jessica Bellinger
- Length: 4 hrs and 56 mins
- Release date: 29-08-24
- Language: English
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Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Unabridged
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Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
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Meditation to resolve emotional eating with music
- By V Barrick on 22-07-24
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Release date: 11-06-24
- Language: English
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years.
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- By: Osho
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Original Recording
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Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Release date: 10-02-21
- Language: English
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Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence....
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 17 mins
- Unabridged
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Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.
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Wealth of information
- By Henry Reid on 02-10-22
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 2
- Length: 5 hrs and 17 mins
- Release date: 28-09-22
- Language: English
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Have you ever wondered how to get into another person's mind? This book will generally and comprehensively cover any subject you may come across regarding manipulation and mind control that will allow you to read people and also know what they are up to....
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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- By: Clara Harmon
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
- Unabridged
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Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
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excellent book...
- By Anshul Mathur on 12-09-24
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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
- Release date: 21-08-24
- Language: English
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Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- By: Jamie D. Roberts LMFT
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrated by: Therese Plummer
- Length: 2 hrs and 13 mins
- Release date: 24-12-24
- Language: English
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Natural Rapid Weight Loss Hypnosis: Lose Weight Naturally, Overcome Emotional Eating & Food Addiction Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Weight Loss Hypnosis, Book 3
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Unabridged
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Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!
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Love the Guided Meditations!
- By Magnolia on 23-10-24
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Natural Rapid Weight Loss Hypnosis: Lose Weight Naturally, Overcome Emotional Eating & Food Addiction Using Self-Hypnosis, Guided Meditations & Positive Affirmations
- Weight Loss Hypnosis, Book 3
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Release date: 02-07-24
- Language: English
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Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits!
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How to Stop Being Toxic and Understand Toxic Partners
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- By: Chris Thomas
- Narrated by: Jim Taylor
- Length: 5 hrs and 6 mins
- Unabridged
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This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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Very thorough.
- By gingel on 05-10-24
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How to Stop Being Toxic and Understand Toxic Partners
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Narrated by: Jim Taylor
- Length: 5 hrs and 6 mins
- Release date: 20-06-24
- Language: English
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This guide offers a clear, structured path to healthier, more fulfilling connections.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- By: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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Down to earth, practical & detailed
- By Spacemonkey on 23-08-24
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release date: 31-01-16
- Language: English
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- By: Michelle Sabi
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Unabridged
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Become a Strong Woman
- By ALFERDO JAN on 01-09-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Release date: 02-08-22
- Language: English
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Regular price: £14.99 or 1 Credit
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- By: Sarah Peyton, Bonnie Badenoch - foreword
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Unabridged
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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profoundly life changing
- By philip on 21-02-19
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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Regular price: £15.99 or 1 Credit
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