Emotional Fitness

Product list
    • A-Z for Positive Mental Health
    • By: Clare Davis
    • Narrated by: Dominic Olcan
    • Length: 1 hr and 34 mins
    • Release date: 17-03-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • By: Janice Berger
    • Narrated by: Janice Berger, Geraint Wyn Davies
    • Length: 9 hrs and 10 mins
    • Release date: 07-01-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • This audiobook demonstrates that how we deal with our feelings is the major key to lasting emotional well-being. It illustrates the way in which we can use our most difficult feelings to understand how they are messing up our current relationships and how we can change that....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • 6 Strategic Steps to Success Using the Power of Emotion
    • By: Barton Goldsmith
    • Narrated by: Paul Dodenhoff
    • Length: 5 hrs
    • Release date: 01-12-09
    • Language: English
    • 4 out of 5 stars 2 ratings
    • As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 17-02-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • By: Corey Corpodian
    • Narrated by: Corey Corpodian
    • Length: 9 hrs and 53 mins
    • Release date: 06-08-21
    • Language: English
    • Not rated yet
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 12-08-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
    • By: Destiny Johnson
    • Narrated by: Sandy Detweiller
    • Length: 5 hrs and 11 mins
    • Release date: 06-12-23
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 17-11-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    • By: Karen R. Koenig LICSW MEd
    • Narrated by: Samantha Desz
    • Length: 7 hrs and 5 mins
    • Release date: 07-08-18
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • True Stories of Physical, Emotional, and Spiritual Rescue
    • By: Cheryl Dudley
    • Narrated by: Anne Brendle
    • Length: 3 hrs and 20 mins
    • Release date: 03-02-13
    • Language: English
    • 3 out of 5 stars 1 rating
    • There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
    • By: Helen Hill
    • Narrated by: Claire Turner
    • Length: 10 hrs and 10 mins
    • Release date: 06-09-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • This audiobook harnesses the power of hypnosis to help you make lasting changes.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • 7 Steps to Outsmart Emotional Eating
    • By: Nina Savelle-Rocklin
    • Narrated by: Nina Savelle-Rocklin
    • Length: 5 hrs and 33 mins
    • Release date: 07-01-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 19-03-24
    • Language: English
    • Not rated yet
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • How You Can Control Emotional Eating and Overcome Food Addiction
    • By: Jason Newman
    • Narrated by: Nadia Farrell
    • Length: 2 hrs and 53 mins
    • Release date: 01-04-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit