Diet Action Plan

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    • Proven to Lower Blood Pressure and Cholesterol Without Medication
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 35 mins
    • Release date: 15-09-11
    • Language: English
    • 1 out of 5 stars 1 rating
    • Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....

    Regular price: £12.99 or 1 Credit

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    • Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
    • By: Max Caligari
    • Narrated by: Chase Calloway
    • Length: 5 hrs and 37 mins
    • Release date: 04-02-21
    • Language: English
    • Not rated yet
    • With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life....

    Regular price: £14.99 or 1 Credit

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    • Meal Plans to Heal the Immune System and Restore Overall
    • By: Jeff Cook
    • Narrated by: Erin Robertson
    • Length: 3 hrs and 51 mins
    • Release date: 23-12-19
    • Language: English
    • Not rated yet
    • The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer....

    Regular price: £11.99 or 1 Credit

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    • Weight Loss Anti Inflammatory Recipe Book and Action Plan
    • By: Ross Lennox
    • Narrated by: Clinton Herigstad
    • Length: 1 hr and 45 mins
    • Release date: 07-06-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. The recipes in this book are designed for people with RA who need to eat well and need to lose some weight....

    Regular price: £6.99 or 1 Credit

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    • The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
    • By: Maple Grove Press, Andrea Adams
    • Narrated by: Aida-Maria Boiesan, Elizabeth Kurz
    • Length: 6 hrs and 49 mins
    • Release date: 27-11-18
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse....

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    • 30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido
    • By: Freddie Masterson
    • Narrated by: Duke Holm
    • Length: 1 hr and 45 mins
    • Release date: 07-05-18
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy....

    Regular price: £6.99 or 1 Credit

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    • A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
    • By: David Browir
    • Narrated by: DOS
    • Length: 3 hrs and 11 mins
    • Release date: 06-02-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person....

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    • An Action Plan for Your Pantry and Plate
    • By: Stefanie Sacks
    • Narrated by: Stefanie Sacks
    • Length: 8 hrs and 12 mins
    • Release date: 28-07-20
    • Language: English
    • Not rated yet
    • In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets....

    Regular price: £30.99 or 1 Credit

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    • Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
    • By: Sandra Cook
    • Narrated by: Michelle Carabache
    • Length: 5 hrs and 58 mins
    • Release date: 15-06-20
    • Language: English
    • Not rated yet
    • Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time....

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    • Everything You Need to Successfully Start the Anti-Inflammatory Diet; Including a 30-Day Menu Plan and Delicious Recipes!
    • By: Max Caligari
    • Narrated by: Chase Calloway
    • Length: 6 hrs and 11 mins
    • Release date: 09-09-21
    • Language: English
    • Not rated yet
    • Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation....

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    • Egain Body Shape, Rejuvenate Appearance, & Enhance Your Attractiveness
    • By: Elizabeth Caroline
    • Narrated by: Becky Brabham
    • Length: 52 mins
    • Release date: 15-03-18
    • Language: English
    • Not rated yet
    • Want to burn those stubborn fats while still enjoying your meals? The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time....

    Regular price: £3.99 or 1 Credit

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    • An Easy and Efficient Action Plan to Enhance Well-Being. With a Three-Week Anti-inflammatory Diet Meal Plan to Heal the Immune System
    • By: Elis Newman
    • Narrated by: Sarah Margrave
    • Length: 3 hrs and 51 mins
    • Release date: 02-03-20
    • Language: English
    • Not rated yet
    • Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? Find out....

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    • A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
    • By: Ihator Brown PhD
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 7 mins
    • Release date: 29-12-22
    • Language: English
    • Not rated yet
    • In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts....

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    • Guía esencial para revertir la diabetes de forma natural + recetas de dietas saludables (libro en español ... 2 diabetes spanish book) (spanish edition) [Essential Guide to Reverse Diabetes Naturally + Healthy Diet Recipes (Book in Spanish ... 2 Diabetes Spanish Book)]
    • By: Jennifer Louissa
    • Narrated by: Paula Cadena
    • Length: 2 hrs and 8 mins
    • Release date: 14-06-21
    • Language: Spanish
    • Not rated yet
    • La diabetes es equivalente a historias de luchas. Y la primera lucha fue procesar el hecho de que usted está en la etapa prediabética. Nunca es fácil. Cuanto más se piensa acerca de la enfermedad, más se piensa en “qué pasaría si”....

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