Daily Mindfulness

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    • A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
    • By: Barbara Ann Kipfer
    • Narrated by: Erin Moon
    • Length: 5 hrs and 39 mins
    • Release date: 09-12-14
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....

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    • Daily Habits to Move You from Chaos to Calm
    • By: Michael Galyon
    • Narrated by: Michael Galyon
    • Length: 6 hrs and 25 mins
    • Release date: 24-09-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm.

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    • 100 Daily Reminders to Help You Build the Mindfulness Habit
    • By: Padraig O'Morain
    • Narrated by: Peter Vollebregt
    • Length: 2 hrs and 43 mins
    • Release date: 19-09-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • A book of 100 new quotes and exercises to help you build a positive mindfulness habit...

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    • By: Ed J C Smith
    • Narrated by: Ed J C Smith
    • Length: 6 hrs and 27 mins
    • Release date: 16-05-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Money Mindfulness Daily enables you to master your mind easily for rapid transformation and a permanent impact on your future. Uncovering unique step-by-step processes, you'll discover how to utilize your greatest asset to get what you want in all areas of your life....

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    • Navigate Daily Life One Practice at a Time
    • By: Brenda Salgado
    • Narrated by: Brittany Wilkerson
    • Length: 3 hrs and 28 mins
    • Release date: 27-08-19
    • Language: English
    • Not rated yet
    • Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....

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    • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
    • By: Adesh Silva
    • Narrated by: Adam Greco
    • Length: 3 hrs and 12 mins
    • Release date: 04-09-19
    • Language: English
    • 4 out of 5 stars 14 ratings
    • Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....

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    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • By: Olivia Stones
    • Narrated by: Carolynne Henry
    • Length: 13 hrs and 38 mins
    • Release date: 09-09-20
    • Language: English
    • Not rated yet
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Regular price: £18.99 or 1 Credit

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    • 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!
    • By: Tony Bennis
    • Narrated by: Adam Breazeale
    • Length: 3 hrs and 35 mins
    • Release date: 29-07-19
    • Language: English
    • Not rated yet
    • Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive....

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    • 101+ Hypnosis Techniques to Burn Fat, Lose Weight, Curb Cravings Naturally, and Build Healthy Eating Habits with Guided Meditation and Daily Affirmations
    • By: Dharma Mindfulness
    • Narrated by: Kathleen Vecere
    • Length: 7 hrs and 11 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet
    • Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life?

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    • Daily Wisdom to Inspire Personal Growth, Resilience, Positivity, and Mindfulness
    • By: Prosper Press
    • Narrated by: Patrick Jean-Jacques
    • Length: 3 hrs and 7 mins
    • Release date: 08-07-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Seeking daily inspiration to uplift your spirit? Look no further! "365 Inspirational & Motivational Quotes to Live By" is your daily companion towards a richer, more fulfilling life. Each section holds timeless insights that will illuminate your path every day of the year.

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    • A Beginner’s Therapy Guide to Reduce Anxiety
    • By: Sky Blue
    • Narrated by: ChasMandala
    • Length: 6 hrs and 13 mins
    • Release date: 17-02-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Life is a fluid stream that's always changing and evolving. And yet, you don't have to swim in that stream alone. Using only a few minutes every morning, you can engage with ideas and thoughts capable of radically transforming how you think....

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    • Daily Affirmations for Self-Love, Relaxation, Deep Sleep, Mindfulness, Self-Esteem & Acceptance of the Love of Jesus
    • By: M MacDonald
    • Narrated by: Farah D
    • Length: 6 hrs and 55 mins
    • Release date: 04-11-24
    • Language: English
    • Not rated yet
    • Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living.

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    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • By: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 3 hrs and 9 mins
    • Release date: 11-08-15
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

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