10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
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Narrated by:
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Erica Helverson
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JDX Springfield
About this listen
~2 BOOKS in 1~
Detailed book with 10 Guided Meditations and 11,000 Positive Affirmations
10 Meditations on topics like Breathing Stillness, Compassionate Conversation & Crafting your Joyful Reality
plus
11,000 Positive Affirmations on 22 subject areas such as Confidence, Joy, Self Esteem, Success & Love.
Can be listened to in sequence order or in any order preferred.
Introduction on how the brain has the capacity for developing more positive thought processes.
What listeners say about 10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 16-11-24
Transformative Guide to Meditations & Affirmations
This book is a comprehensive toolkit for anyone looking to cultivate a more positive mindset and deepen their meditation practice. With 10 thoughtfully crafted guided meditations, covering themes like inner stillness and joyful reality, it provides an accessible way to find calm and clarity.
What truly sets this book apart, though, are the 11,000 affirmations across 22 life areas from confidence and success to joy and self-esteem. It’s perfect for those who want to explore different topics at their own pace, as the chapters can be listened to in any order. The introduction explaining the science behind positive thinking is an added bonus, offering insights into how we can rewire our minds for lasting change.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark
- 17-11-24
Calming Meditations and Uplifting Affirmations
This audiobook offers a great mix of guided meditations and positive affirmations. I found the meditations very calming, especially the ones on breathing and self-compassion. They really help clear your mind and relax your body, making it easier to deal with stress and anxiety.
The 11,000 positive affirmations are an added bonus, covering many areas like confidence and love. I liked how you can listen to them in any order, depending on what you need that day. Overall, this is a helpful resource for anyone looking to improve their mental well-being and find more peace in daily life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 06-11-24
A Calming Audio Guide
This audiobook is a real gem for anyone looking to add positivity to their day. The combination of guided meditations and affirmations makes it versatile, so you can pick what suits your mood or needs at the moment. I felt genuinely uplifted and more centered, especially with the affirmations on confidence and calmness. While I could’ve done with a bit more focus on specific techniques, the sheer variety kept it engaging. This is a great listen for anyone seeking more peace, confidence, and positivity in their life.
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