Chronic Meditation
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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Unabridged
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Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
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Have all her books and hope there is more
- By MARGARET on 18-08-16
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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Release date: 18-09-15
- Language: English
- In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness....
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Regular price: £18.99 or 1 Credit
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- By: Pearl Fagan
- Narrated by: Christine Cecilia Berttucci
- Length: 5 hrs and 7 mins
- Unabridged
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Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
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A Refreshing Path to Calm and Clarity
- By Paul Smith on 27-10-24
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Narrated by: Christine Cecilia Berttucci
- Length: 5 hrs and 7 mins
- Release date: 09-08-24
- Language: English
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Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.
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Regular price: £14.99 or 1 Credit
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release date: 28-04-20
- Language: English
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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Regular price: £12.99 or 1 Credit
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 31-01-16
- Language: English
- You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....
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Regular price: £19.99 or 1 Credit
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
- By: Jake Eagle, Dr Michael Amster
- Narrated by: Robert Petkoff
- Length: 8 hrs and 3 mins
- Unabridged
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Think about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes and depression.
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
- Narrated by: Robert Petkoff
- Length: 8 hrs and 3 mins
- Release date: 03-01-23
- Language: English
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Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress....
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The Comfort Trap
- The Ill Effects of Chronic Ease
- By: Jeff Krasno
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Unabridged
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Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort.
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The Comfort Trap
- The Ill Effects of Chronic Ease
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Release date: 21-01-25
- Language: English
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Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience.
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Regular price: £8.39 or 1 Credit
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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain
- By: Sarah Anne Shockley
- Narrated by: Sarah Anne Shockley
- Length: 3 hrs and 21 mins
- Unabridged
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The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease, and comfort.
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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain
- Narrated by: Sarah Anne Shockley
- Length: 3 hrs and 21 mins
- Release date: 12-04-19
- Language: English
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The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges....
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Regular price: £11.99 or 1 Credit
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- By: Ronald D Siegel PsyD
- Narrated by: Ronald D Siegel
- Length: 7 hrs and 23 mins
- Unabridged
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What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Narrated by: Ronald D Siegel
- Length: 7 hrs and 23 mins
- Release date: 01-11-18
- Language: English
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Pioneering mind-body psychologist Dr. Ronald Siegel shares evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal....
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Intuitive Eating
- Powerful Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Lose Weight Fast and Naturally. Daily Weight Loss Meditation, Affirmation and Mini Habits
- By: Luke Melvyn
- Narrated by: Aaron Miller
- Length: 3 hrs and 40 mins
- Unabridged
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We have various ways in which we deal with stress, anxiety, pain, sadness, and things that threaten our peace. However, for a lot of people, they use food. They resort to eating whenever they are sad or stressed, and it has always resulted into excessive weight gain and bad eating habits. Emotional eating has become a norm in the growing generation of people who desire to not take down their stress levels using potentially harmful forms like alcohol and marijuana.
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Impossible to listen to!!!
- By Karis on 26-11-20
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Intuitive Eating
- Powerful Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Lose Weight Fast and Naturally. Daily Weight Loss Meditation, Affirmation and Mini Habits
- Narrated by: Aaron Miller
- Length: 3 hrs and 40 mins
- Release date: 17-01-20
- Language: English
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We have various ways in which we deal with stress, anxiety, pain, sadness, and things that threaten our peace. However, for a lot of people, they use food. They resort to eating whenever they are sad or stressed, and it has always resulted into excessive weight gain....
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Chronic Pain Elimination
- Spirituality Ebook Shorts, Book 4
- By: Joanna Cameron
- Narrated by: Joanna Cameron
- Length: 21 mins
- Unabridged
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“Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique. The book and the documentary, called Drain ThatPain, educate and motivate you to let go of emotional and physical chronic pain while accepting that loving intention is the most powerful force in the world! Obviously, there are no guarantees, but thousands of people have let go of pain with DrainThatPain practitioners and other pain elimination methodologies all over the world!
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Chronic Pain Elimination
- Spirituality Ebook Shorts, Book 4
- Narrated by: Joanna Cameron
- Length: 21 mins
- Release date: 21-03-22
- Language: English
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“Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique....
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Regular price: £2.99 or 1 Credit
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The Powerful Mind
- How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.
- By: Sage Arellano
- Narrated by: LaTonya Harrison
- Length: 2 hrs and 13 mins
- Unabridged
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The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness. Chronic pain is also addressed in this book, and the author provides amazing tips in dealing with chronic pain. After listening to this book, your life will be changed for the better!
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The Powerful Mind
- How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.
- Narrated by: LaTonya Harrison
- Length: 2 hrs and 13 mins
- Release date: 13-05-21
- Language: English
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The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness....
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Regular price: £6.99 or 1 Credit
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Yoga for Insomnia: 7 Steps to Better Sleep with Yoga and Meditation
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 59 mins
- Unabridged
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Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. In this audiobook, you'll discover the seven steps the author took that led to her recovery from insomnia.
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Yoga for Insomnia: 7 Steps to Better Sleep with Yoga and Meditation
- Narrated by: Kayla Kurin
- Length: 1 hr and 59 mins
- Release date: 20-04-21
- Language: English
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Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for....
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The Thirteen Ways Yoga Saved My Life
- Learn the Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate
- By: Savannah Ryan
- Narrated by: Chaleeya Yeh
- Length: 58 mins
- Unabridged
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We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind. In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger, and ease chronic pain all with the use of yoga.
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The Thirteen Ways Yoga Saved My Life
- Learn the Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate
- Narrated by: Chaleeya Yeh
- Length: 58 mins
- Release date: 01-04-21
- Language: English
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We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind....
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Regular price: £3.99 or 1 Credit
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