Chronic Meditation

Product list
    • A Mindful Guide
    • By: Toni Bernhard
    • Narrated by: Deon Vozov
    • Length: 10 hrs and 12 mins
    • Release date: 18-09-15
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    • By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
    • Narrated by: Daniel Henning
    • Length: 7 hrs and 4 mins
    • Release date: 28-04-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
    • By: Pearl Fagan
    • Narrated by: Christine Cecilia Berttucci
    • Length: 5 hrs and 7 mins
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Break Free from Chronic Worry and Reclaim Your Life
    • By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
    • Narrated by: Tanya Eby
    • Length: 11 hrs and 24 mins
    • Release date: 31-01-16
    • Language: English
    • 3 out of 5 stars 1 rating
    • You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....

    Regular price: £19.99 or 1 Credit

    Sale price: £19.99 or 1 Credit

    • Effective Practices for Chronic Health Conditions
    • By: Ronald D Siegel PsyD
    • Narrated by: Ronald D Siegel
    • Length: 7 hrs and 23 mins
    • Release date: 01-11-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Pioneering mind-body psychologist Dr. Ronald Siegel shares evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal....

    Regular price: £25.99 or 1 Credit

    Sale price: £25.99 or 1 Credit

    • Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
    • By: Jake Eagle, Dr Michael Amster
    • Narrated by: Robert Petkoff
    • Length: 8 hrs and 3 mins
    • Release date: 03-01-23
    • Language: English
    • Not rated yet
    • Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Powerful Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Lose Weight Fast and Naturally. Daily Weight Loss Meditation, Affirmation and Mini Habits
    • By: Luke Melvyn
    • Narrated by: Aaron Miller
    • Length: 3 hrs and 40 mins
    • Release date: 17-01-20
    • Language: English
    • 2 out of 5 stars 3 ratings
    • We have various ways in which we deal with stress, anxiety, pain, sadness, and things that threaten our peace. However, for a lot of people, they use food. They resort to eating whenever they are sad or stressed, and it has always resulted into excessive weight gain....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Ill Effects of Chronic Ease
    • By: Jeff Krasno
    • Narrated by: Jeff Krasno
    • Length: 4 hrs and 3 mins
    • Release date: 14-01-25
    • Language: English
    • Not rated yet
    • Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience.

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Spirituality Ebook Shorts, Book 4
    • By: Joanna Cameron
    • Narrated by: Joanna Cameron
    • Length: 21 mins
    • Release date: 21-03-22
    • Language: English
    • Not rated yet
    • “Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique....

    Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit

    • How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.
    • By: Sage Arellano
    • Narrated by: LaTonya Harrison
    • Length: 2 hrs and 13 mins
    • Release date: 13-05-21
    • Language: English
    • Not rated yet
    • The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Learn the Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate
    • By: Savannah Ryan
    • Narrated by: Chaleeya Yeh
    • Length: 58 mins
    • Release date: 01-04-21
    • Language: English
    • Not rated yet
    • We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit