Body Weight

Product list
  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

    Regular price: £18.99 or 1 Credit

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    • What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
    • By: Linda Bacon PhD, Lucy Aphramor PhD RD
    • Narrated by: Celeste Oliva
    • Length: 4 hrs and 51 mins
    • Release date: 19-09-18
    • Language: English
    • 5 out of 5 stars 37 ratings
    • Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....

    Regular price: £10.99 or 1 Credit

    Sale price: £10.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £5.99 or 1 Credit

    Sale price: £5.99 or 1 Credit

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-13
    • Language: English
    • 4 out of 5 stars 73 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • Lose Weight Fast and Reprogramme Your Body
    • By: Professor Roy Taylor
    • Narrated by: Dr Michael Mosley
    • Length: 3 hrs and 55 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 208 ratings
    • Dr Michael Mosley, author of the best-selling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs and 4 mins
    • Release date: 11-06-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years.

    Regular price: £18.99 or 1 Credit

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    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 08-01-09
    • Language: English
    • 4.5 out of 5 stars 113 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • By: N.R. Walker
    • Narrated by: Joel Leslie
    • Length: 7 hrs and 44 mins
    • Release date: 03-10-17
    • Language: English
    • 5 out of 5 stars 182 ratings
    • After being dumped by his long-term boyfriend for being overweight, Henry Beckett decides to make some drastic changes. In a vain attempt at getting his boyfriend back....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
    • By: Dawn Cuckow
    • Narrated by: Jessica Brohn
    • Length: 4 hrs and 56 mins
    • Release date: 30-10-23
    • Language: English
    • Not rated yet
    • What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How a Changing Climate Changes Our Minds, Brains and Bodies
    • By: Clayton Aldern
    • Narrated by: Clayton Aldern
    • Length: 9 hrs and 1 min
    • Release date: 09-04-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Neuroscientist and journalist Clayton Page Aldern examines, for the first time, the seismic consequences of climate change on the human mind, brain and body....

    Regular price: £12.99 or 1 Credit

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    • Mindful Ways to Eat, Love Your Body, and Live with Joy
    • By: Lynn Rossy PhD
    • Narrated by: Megan Tusing
    • Length: 5 hrs and 26 mins
    • Release date: 13-07-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies....

    Regular price: £12.99 or 1 Credit

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    • Weight Management
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Length: 2 hrs and 4 mins
    • Release date: 08-04-13
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Positive No-Diet Guide to Rapidly Heal Your Body and Soul. Unlock Your Psychic Weight Loss Abilities and Avoid Extremely Invasive Surgery!
    • By: Amylia Smith
    • Narrated by: Brooke Burfitt
    • Length: 3 hrs and 38 mins
    • Release date: 22-03-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • With this guided meditation, you can appreciate all the positive benefits of experiencing gastric band surgery without the risks associated with this invasive procedure....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How to Revolutionise Your Body from the Inside Out
    • By: Dr. Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 4 hrs and 31 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 280 ratings
    • Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system and even your appetite....

    Regular price: £7.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • An Introduction to Body Weight Training Blitz
    • By: J Steele
    • Narrated by: Chris Stephens
    • Length: 39 mins
    • Release date: 16-04-20
    • Language: English
    • Not rated yet
    • Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit