Body Weight

Product list
  • Regular price: £12.99 or 1 Credit

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    • Prepare and Repair Your Body for Spontaneous Weight Loss
    • By: Kulreet Chaudhary
    • Narrated by: Kulreet Chaudhary
    • Length: 8 hrs and 40 mins
    • Release date: 05-01-16
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut...

    Regular price: £12.99 or 1 Credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

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  • Regular price: £5.99 or 1 Credit

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    • Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

    Regular price: £18.99 or 1 Credit

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    • How a Changing Climate Changes Our Minds, Brains and Bodies
    • By: Clayton Aldern
    • Narrated by: Clayton Aldern
    • Length: 9 hrs and 1 min
    • Release date: 09-04-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Neuroscientist and journalist Clayton Page Aldern examines, for the first time, the seismic consequences of climate change on the human mind, brain and body....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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    • Weight Management
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Length: 2 hrs and 4 mins
    • Release date: 08-04-13
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....

    Regular price: £6.99 or 1 Credit

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    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 21-10-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Regular price: £11.99 or 1 Credit

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    • An Introduction to Body Weight Training Blitz
    • By: J Steele
    • Narrated by: Chris Stephens
    • Length: 39 mins
    • Release date: 16-04-20
    • Language: English
    • Not rated yet
    • Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus....

    Regular price: £3.99 or 1 Credit

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    • Lose Weight Fast and Reprogramme Your Body
    • By: Professor Roy Taylor
    • Narrated by: Dr Michael Mosley
    • Length: 3 hrs and 55 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 210 ratings
    • Dr Michael Mosley, author of the best-selling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels....

    Regular price: £7.99 or 1 Credit

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    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 08-01-09
    • Language: English
    • 4.5 out of 5 stars 113 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: £15.99 or 1 Credit

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    • Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 4 hrs and 4 mins
    • Release date: 20-11-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

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    • Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
    • By: D.D Kent
    • Narrated by: Serena Navi
    • Length: 1 hr and 58 mins
    • Release date: 10-08-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....

    Regular price: £6.99 or 1 Credit

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    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-13
    • Language: English
    • 4 out of 5 stars 74 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Regular price: £20.99 or 1 Credit

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    • The Gabriel Method Guide to Using Your Mind to Transform Your Body
    • By: Jon Gabriel
    • Narrated by: Jon Gabriel
    • Length: 4 hrs and 27 mins
    • Release date: 26-02-16
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

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    • By: N.R. Walker
    • Narrated by: Joel Leslie
    • Length: 7 hrs and 44 mins
    • Release date: 03-10-17
    • Language: English
    • 5 out of 5 stars 189 ratings
    • After being dumped by his long-term boyfriend for being overweight, Henry Beckett decides to make some drastic changes. In a vain attempt at getting his boyfriend back....

    Regular price: £17.99 or 1 Credit

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    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • By: Dr. John Jaquish, Henry Alkire
    • Narrated by: Phoenix Phillips
    • Length: 5 hrs and 38 mins
    • Release date: 07-12-20
    • Language: English
    • 3 out of 5 stars 45 ratings
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

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    • Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 16 hrs and 6 mins
    • Release date: 26-07-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit