Advanced Nutrition
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Advanced Marathoning
- Third Edition
- By: Pete Pfitzinger, Scott Douglas
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Unabridged
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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Massive help with my running
- By Anonymous User on 25-02-23
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Advanced Marathoning
- Third Edition
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Release date: 18-01-22
- Language: English
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....
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Regular price: £12.99 or 1 Credit
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Poor compared Bigger Leaner Stronger
- By Chris Homer on 29-08-18
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 22-10-14
- Language: English
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- By: Yogani
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Unabridged
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Release date: 10-07-24
- Language: English
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Regular price: £21.99 or 1 Credit
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Could have been better.
- By LL9565 on 22-08-18
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Release date: 02-01-18
- Language: English
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Unabridged
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Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Release date: 23-11-17
- Language: English
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This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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Valuable information!
- By Mr Daniel on 27-03-22
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Release date: 14-01-22
- Language: English
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Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....
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Advanced Yoga Practices: The AYP Plus Lessons
- Nearly 1000 Lessons on Spiritual Practices and Experiences (AYP Easy Lessons Series, Book 4)
- By: Yogani
- Narrated by: Yogani
- Length: 98 hrs and 23 mins
- Unabridged
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The AYP Plus Lessons Book is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service.
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Advanced Yoga Practices: The AYP Plus Lessons
- Nearly 1000 Lessons on Spiritual Practices and Experiences (AYP Easy Lessons Series, Book 4)
- Narrated by: Yogani
- Length: 98 hrs and 23 mins
- Release date: 01-07-24
- Language: English
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The AYP Plus Lessons Book is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service.
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Regular price: £21.99 or 1 Credit
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
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SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Release date: 27-11-14
- Language: English
- Relax the german way! Part 2: SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas...
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- By: Patricia Brightwell
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Unabridged
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This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.
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Empowered Fasting Journey
- By Evie on 09-06-24
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Release date: 26-04-24
- Language: English
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This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals.
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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
- Unabridged
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Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy.
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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
- Release date: 29-11-17
- Language: English
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Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook....
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- By: RHP
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Unabridged
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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Helpful and easy to follow guide
- By Maria O. on 07-06-21
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Release date: 01-06-21
- Language: English
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Approved by professionals
- By Michael P. on 20-02-21
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-19
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Beating the Odds
- My Journey Through Holistic Health to Overcome Advanced Cancer
- By: Georges Córdoba
- Narrated by: Alejandro Cordoba
- Length: 2 hrs and 45 mins
- Unabridged
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In "Beating The Odds," Georges describes his Holistic Health Journey, exposing the cancer industry's ineffective approaches, and shares the strategies he learned and used to overcome advanced cancer. These strategies include diet and lifestyle changes, and mental, emotional, and spiritual healing.
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Beating the Odds
- My Journey Through Holistic Health to Overcome Advanced Cancer
- Narrated by: Alejandro Cordoba
- Length: 2 hrs and 45 mins
- Release date: 16-04-24
- Language: English
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In "Beating The Odds," Georges describes his Holistic Health Journey, exposing the cancer industry's ineffective approaches, and shares the strategies he learned and used to overcome advanced cancer. These strategies include diet and lifestyle changes, and mental, emotional, and spiritual healing.
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Keto Diet Advanced
- Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet, Book 3)
- By: Harry Humble
- Narrated by: Kevin Liang
- Length: 3 hrs and 47 mins
- Unabridged
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The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids. This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24 - 48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better.
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Recipes are simple to follow. I am not a cook.
- By Barbara Chavez on 11-03-20
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Keto Diet Advanced
- Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet, Book 3)
- Narrated by: Kevin Liang
- Series: Ketogenic Diet, Book 3
- Length: 3 hrs and 47 mins
- Release date: 26-02-20
- Language: English
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The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids....
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Liberation
- The Fruition of Yoga (AYP Enlightenment Series Book 11)
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 39 mins
- Unabridged
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This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized during the end stage of the journey. It is about the rise of the witness and the evolution to ripeness and relational self-inquiry for permanent realization of the observer being both beyond and in unity with all objects of perception, accompanied by the natural emergence of an unending flow of divine love in the world.
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Liberation
- The Fruition of Yoga (AYP Enlightenment Series Book 11)
- Narrated by: Yogani
- Length: 3 hrs and 39 mins
- Release date: 27-11-17
- Language: English
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This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized during the end stage of the journey....
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Vegetarian Instant Pot Cookbook
- Healthy Vegetarian Recipes to Eat Better with Your Pressure Cooker for Beginners and Advanced Users
- By: Alisson Pot
- Narrated by: Chelsea Bell
- Length: 3 hrs and 56 mins
- Unabridged
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Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. Vegetarian Instant Pot Cookbook is for both beginners and advanced users.
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Vegetarian Instant Pot Cookbook
- Healthy Vegetarian Recipes to Eat Better with Your Pressure Cooker for Beginners and Advanced Users
- Narrated by: Chelsea Bell
- Length: 3 hrs and 56 mins
- Release date: 07-11-19
- Language: English
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Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism....
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You May Not Have Irritable Bowel Syndrome
- An Introduction to Allergic Contact Enteritis and the Food Allergies that Cause It
- By: Michael Stierstorfer
- Narrated by: Ax Norman
- Length: 1 hr and 23 mins
- Unabridged
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An estimated 32 to 48 million Americans and many more worldwide have IBS, or think they have it. This audiobook presents groundbreaking insights into the cause of IBS that have led to the recognition of and testing for a new disease, allergic contact enteritis, that can help and in many cases cure people who carry a diagnosis of IBS.
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You May Not Have Irritable Bowel Syndrome
- An Introduction to Allergic Contact Enteritis and the Food Allergies that Cause It
- Narrated by: Ax Norman
- Length: 1 hr and 23 mins
- Release date: 20-02-15
- Language: English
- This audiobook presents groundbreaking insights into the cause of IBS that have led to the recognition of and testing for a new disease....
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- By: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Unabridged
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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YOUR BEST AT-HOME RIPPED ALTERNATIVE!
- By Amazon Customer on 26-04-23
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Release date: 16-11-22
- Language: English
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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Wall Pilates for Women
- 28-Day Fitness Challenge for Beginners to Advanced
- By: Grace Hartley
- Narrated by: Verónica Thames
- Length: 4 hrs
- Unabridged
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Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
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Wall Pilates for Women
- 28-Day Fitness Challenge for Beginners to Advanced
- Narrated by: Verónica Thames
- Length: 4 hrs
- Release date: 18-10-24
- Language: English
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Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living, Volume 2
- AYP Easy Lessons Series
- By: Yogani
- Narrated by: Yogani
- Length: 33 hrs and 23 mins
- Unabridged
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Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living, Volume 2
- AYP Easy Lessons Series
- Narrated by: Yogani
- Length: 33 hrs and 23 mins
- Release date: 03-07-24
- Language: English
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Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...
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Regular price: £21.99 or 1 Credit
Sale price: £21.99 or 1 Credit
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