Nervous System

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  • Anchored cover art

    • Anchored

    • How to Befriend Your Nervous System Using Polyvagal Theory
    • By: Deb Dana, Stephen Porges PhD - Foreword by
    • Narrated by: Deb Dana
    • Length: 6 hrs and 22 mins
    • Release date: 08-02-22
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....

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  • The Polyvagal Theory in Therapy cover art

    • The Polyvagal Theory in Therapy

    • Engaging the Rhythm of Regulation
    • By: Deb Dana, Stephen W. Porges - foreword
    • Narrated by: Coleen Marlo
    • Length: 5 hrs and 52 mins
    • Release date: 30-04-19
    • Language: English
    • 4.5 out of 5 stars 125 ratings

    • This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

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  • Neuroscience - Medical School Crash Course cover art

    • Neuroscience - Medical School Crash Course

    • By: AudioLearn Medical Content Team
    • Narrated by: Bhama Roget
    • Length: 7 hrs and 27 mins
    • Release date: 16-02-18
    • Language: English
    • 4 out of 5 stars 9 ratings

    • Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in neuroscience....

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  • Applied Polyvagal Theory in Yoga cover art

    • Applied Polyvagal Theory in Yoga

    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 19-03-24
    • Language: English
    • Not rated yet

    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

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  • Evolve Your Brain cover art

    • Evolve Your Brain

    • The Science of Changing Your Mind
    • By: Joe Dispenza
    • Narrated by: Sean Runnette
    • Length: 18 hrs and 37 mins
    • Release date: 17-01-17
    • Language: English
    • 4.5 out of 5 stars 454 ratings
    • Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....

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  • The Pocket Guide to the Polyvagal Theory cover art

    • The Pocket Guide to the Polyvagal Theory

    • The Transformative Power of Feeling Safe
    • By: Stephen W. Porges
    • Narrated by: Joe Hempel
    • Length: 7 hrs and 50 mins
    • Release date: 02-06-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings

    • When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....

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  • Rushing Woman's Syndrome cover art

    • Rushing Woman's Syndrome

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

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  • Why Zebras Don't Get Ulcers cover art

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 31-12-12
    • Language: English
    • 4.5 out of 5 stars 336 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

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  • The Polyvagal Theory Handbook cover art

    • The Polyvagal Theory Handbook

    • Mind & Body Trauma Recovery
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 6 hrs and 25 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 43 ratings

    • Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges.

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  • Vagus Nerve Basics cover art

    • Vagus Nerve Basics

    • A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
    • By: Ione Goodhart
    • Narrated by: Jane Ghazni
    • Length: 5 hrs and 25 mins
    • Release date: 04-04-23
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced....

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-18
    • Language: English
    • 4.5 out of 5 stars 152 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • Re-Regulated cover art

    • Re-Regulated

    • Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
    • By: Anna Runkle
    • Narrated by: Anna Runkle
    • Length: 7 hrs and 29 mins
    • Release date: 01-10-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

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  • Polyvagal Exercises for Safety and Connection cover art

    • Polyvagal Exercises for Safety and Connection

    • 50 Client-Centered Practices
    • By: Deb Dana
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 43 mins
    • Release date: 19-05-20
    • Language: English
    • 3 out of 5 stars 6 ratings

    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

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  • Healing Developmental Trauma cover art

    • Healing Developmental Trauma

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

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  • Healing Through the Vagus Nerve cover art

    • Healing Through the Vagus Nerve

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • By: Amanda Armstrong
    • Narrated by: Maria Liatis
    • Length: 5 hrs and 37 mins
    • Release date: 07-05-24
    • Language: English
    • Not rated yet

    • Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations.

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  • The Upward Spiral cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 01-03-15
    • Language: English
    • 4.5 out of 5 stars 203 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

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  • Vagus Nerve cover art

    • Vagus Nerve

    • Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
    • By: Richard Miller
    • Narrated by: Alan Walkman
    • Length: 3 hrs and 45 mins
    • Release date: 13-02-20
    • Language: English
    • 5 out of 5 stars 3 ratings

    • What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Listen to find out more....

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  • The Mind-Gut Connection cover art

    • The Mind-Gut Connection

    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 01-02-22
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

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  • The Vagus Nerve Reset cover art

    • The Vagus Nerve Reset

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release date: 30-11-23
    • Language: English
    • 4 out of 5 stars 2 ratings

    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

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  • Heal Your Nervous System cover art

    • Heal Your Nervous System

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 09-01-24
    • Language: English
    • 4 out of 5 stars 9 ratings

    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

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