Menopause

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Product list
  • Menopausing cover art

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  • The Menopause Reset cover art

    • The Menopause Reset

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 52 mins
    • Release date: 20-06-23
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

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  • The Definitive Guide to the Perimenopause and Menopause cover art

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  • Perimenopause Power cover art

    • Perimenopause Power

    • By: Maisie Hill
    • Narrated by: Maisie Hill
    • Length: 11 hrs and 17 mins
    • Release date: 04-03-21
    • Language: English
    • 4.5 out of 5 stars 97 ratings

    • Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....

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  • Preparing for the Perimenopause and Menopause cover art

    • Preparing for the Perimenopause and Menopause

    • By: Dr Louise Newson
    • Narrated by: Amy Noble
    • Length: 3 hrs and 57 mins
    • Release date: 21-10-21
    • Language: English
    • 4.5 out of 5 stars 103 ratings

    • Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause....

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  • Good Fat Is Good for Women cover art

    • Good Fat Is Good for Women

    • Menopause
    • By: Elizabeth Bright
    • Narrated by: Maria McCann
    • Length: 6 hrs and 23 mins
    • Release date: 16-06-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause....

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • By: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 17-05-22
    • Language: English
    • 5 out of 5 stars 33 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

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  • Wise Power cover art

    • Wise Power

    • Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
    • By: Alexandra Pope, Sjanie Hugo Wurlitzer
    • Narrated by: Alexandra Pope, Sjanie Hugo Wurlitzer
    • Length: 9 hrs and 56 mins
    • Release date: 20-09-22
    • Language: English
    • 5 out of 5 stars 8 ratings

    • A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.

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  • Just Getting Started cover art

    • Just Getting Started

    • Lessons in Life, Love and Menopause
    • By: Lisa Snowdon
    • Narrated by: Lisa Snowdon
    • Length: 6 hrs and 52 mins
    • Release date: 08-06-23
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • Lisa Snowdon is on a mission to spread the word: growing old just means getting better! In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond....

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  • Menopause Makeover cover art

    • Menopause Makeover

    • Transforming Your Life
    • By: Lisa M. Carroll
    • Narrated by: Christine Mascott
    • Length: 5 hrs and 8 mins
    • Release date: 13-10-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Menopause doesn't have to be a daunting experience; it can be a time of renewal, growth, and empowerment. With Menopause Makeover: Transforming Your Life, you will have all the tools you need to navigate this journey with grace and embrace the best version of yourself.///

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  • Owning Your Menopause cover art

    • Owning Your Menopause

    • Fitter, Calmer, Stronger in 30 Days
    • By: Kate Rowe-Ham
    • Narrated by: Kate Rowe-Ham
    • Length: 6 hrs and 36 mins
    • Release date: 28-12-23
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....

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  • Second Spring cover art

    • Second Spring

    • By: Kate Codrington
    • Narrated by: Kate Codrington
    • Length: 12 hrs and 18 mins
    • Release date: 17-02-22
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life....

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  • Menopocalypse cover art

    • Menopocalypse

    • How I Learned to Thrive During Menopause and How You Can Too
    • By: Amanda Thebe
    • Narrated by: Aimée Ayotte
    • Length: 5 hrs and 48 mins
    • Release date: 07-10-21
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. She shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause....

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  • Menopause Confidential cover art

    • Menopause Confidential

    • Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
    • By: Yasmin A.
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 27 mins
    • Release date: 13-07-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms....

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  • The Wisdom of Menopause cover art

    • The Wisdom of Menopause

    • Creating Physical and Emotional Health During the Change
    • By: Christiane Northrup M.D.
    • Narrated by: Christiane Northrup M.D., Stephanie Racine
    • Length: 33 hrs and 58 mins
    • Release date: 11-05-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come....

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  • The Happy Menopause cover art

    • The Happy Menopause

    • Smart Nutrition to Help You Flourish
    • By: Jackie Lynch
    • Narrated by: Ali Vowles
    • Length: 6 hrs and 5 mins
    • Release date: 13-10-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women....

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  • How to Conquer Menopause cover art

    • How to Conquer Menopause

    • A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
    • By: Terry Lewis
    • Narrated by: Alexandra Potocka
    • Length: 3 hrs and 32 mins
    • Release date: 01-11-23
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years....

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  • Magnificent Midlife cover art

    • Magnificent Midlife

    • Transform Your Middle Years, Menopause and Beyond
    • By: Rachel Lankester
    • Narrated by: Rachel Lankester
    • Length: 5 hrs and 24 mins
    • Release date: 29-10-21
    • Language: English
    • 3 out of 5 stars 4 ratings

    • Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the listener is empowered and provided with resources to get the messy stuff sorted....

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  • Get Your Hormones Right Menopause cover art

    • Get Your Hormones Right Menopause

    • The Change Challenge
    • By: Freeman Publishing
    • Narrated by: Gracie Maughmer
    • Length: 4 hrs and 21 mins
    • Release date: 25-06-24
    • Language: English
    • Not rated yet

    • Are you feeling overwhelmed, struggling with sleepless nights, sudden hot flashes, or unexplained mood swings? Wondering how to regain control over your body and find a sense of balance during this transformative phase of your life?

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  • The Menopause Bible, 3 in 1 Bundle cover art

    • The Menopause Bible, 3 in 1 Bundle

    • “Coping With Menopause”, “Top Alternative Therapies”, Plus “Frequent Questions & Answers”
    • By: Berna Vermont
    • Narrated by: Becky Boyd, Berna Vermont
    • Length: 3 hrs and 1 min
    • Release date: 03-09-18
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • This bundle contains the basic information you need to understand mеnораuѕе. Discover myths and information regarding this natural aging process....

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