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Perimenopause Power
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
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Perimenopause Power
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Summary
An empowering guide to make perimenopause and menopause a positive experience.
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
A must-listen for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
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What listeners say about Perimenopause Power
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Overall5 out of 5 stars
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- AKA
- 24-05-23
Enlightening
An illuminating discussion of many pertinent topics. I enjoyed the “matter-of-fact” delivery of the narration.
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- Laura
- 11-05-22
a must read for all women, not just perimenopausal
As a Functional Medicine Practitioner and Nutritional Therapist specialising in hormonal health, I can safely say that I agree with everything Maisie has written in this book. she educates women with easy to understand explanations, anecdotes and her own experiences. she also provides invaluable advice too. I highly recommend this book to all women, but especially women who are 40+.
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Overall5 out of 5 stars
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- Amazon Customer
- 23-03-23
Very informative book
Such an informative book. I am already recommending this to my friends and I am going to use the information in hope to ease my own symptoms.
Many thanks Maisie Hill!
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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- Wowbagger_The_Third
- 12-06-21
Learned a lot
I feel like I learned a lot. A friend who is a sexual health doctor told me there are a few inaccuracies, but I feel what I’ve learned about the impact of the different hormones in my body is really beneficial to my understanding of myself.
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12 people found this helpful
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- mrs wilson
- 23-04-21
wow amazing book
Every woman should listen to this so much information. enjoyed all the chapters will be revisiting over time. glad I chose this book.
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5 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 23-06-21
Incredible - every woman should read this
incredible book, every woman should read this. a practical , honest (and at times) laugh out loud funny reflection of the changing years
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3 people found this helpful
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- Anonymous User
- 06-07-23
Essential listen for anyone inquisitive to know more about peri menopause
Really fascinating book - highly recommend. There is a huge amount of detail to absorb. I have it both in hardback and as an audiobook. I loved listening to the book as allowed me to access to more medical content, but understand the holistic picture of options to move through this. I love the tone and style of Masie’s writing. I found this book inspiring and comforting and can’t recommend it highly enough
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- alexmcdermott
- 29-06-21
A MUST READ FOR WOMEN EVERYWHERE!
A great follow up to Period Power. I love how Maisie empowers us with the information we need to help us and gives us the confidence to speak up...suffer in silence no longer x
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3 people found this helpful
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- Mr EJ Hurst
- 19-11-21
A lot of information
A very informative guide to peri menopause. There is a lot of information and so it may be worth listening and buying book if your really invested in the information
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2 people found this helpful
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- MarieM
- 09-08-21
Everyone in the 30’s needs to read this book
I was going to put off looking at menopause stuff but actually am so glad I informed myself now so I am able to recognise when this is starting and do something about all the symptoms that come with it. There is no need to suffer, read/ listen to this book
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2 people found this helpful