Showing results by narrator "Vanessa Kettering" in All Categories
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The Four Immeasurables
- Practices to Open the Heart
- By: B. Alan Wallace
- Narrated by: Vanessa Kettering
- Length: 7 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
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5 out of 5 stars
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A total treasure of a book
- By Lily on 02-02-22
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The Four Immeasurables
- Practices to Open the Heart
- Narrated by: Vanessa Kettering
- Length: 7 hrs and 41 mins
- Release date: 12-02-21
- Language: English
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Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
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