Showing results by narrator "Russ" in All Categories

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

Want to raise an obedient and well-behaved dog without the stress and spending hundreds on expensive trainers? This audiobook will show you how—in just 10 minutes a day.

The one and only legend that is Russ 'The Voice' Bray has been the man beside the oche calling major darts tournaments since 1996. He has now hung up his mic, but stand up and rejoice as he'll be making himself heard once again in this essential, all-seeing companion to your favourite sport! Every throw counts, and Russ calls the best matches he's ever reffed, the greatest comebacks and the wildest epics. And it's all access as he takes us into the practice rooms to watch the mind games unfold.

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Manly P. Hall delves into the mysteries of Isis, as well as the occult aspects of mystic Christianity and other religions. Fascinating examinations include a wide range of subjects, including Kabbalah, alchemy, cryptology, and Tarot, as well as Masonry, gemology, and William Shakespeare's identity.

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.

John, an impoverished Scottish minister, has accepted a job evicting the lone remaining occupant of an island north of Scotland—Ivar, who has been living alone for decades, with only the animals and the sea for company. Though his wife, Mary, has serious misgivings about the errand, he decides to go anyway, setting in motion a chain of events that neither he nor Mary could have predicted. Shortly after John reaches the island, he falls down a cliff and is found, unconscious and badly injured, by Ivar who takes him home and tends to his wounds.

After accepting a generous opportunity to start afresh, Leslie Wills, eagerly begins his journey to the Scottish Highlands of Elphin, a settled village that sits huddled amongst the mountains. The people are welcoming, and the scenery is breathtaking. But deep within its Highland paths, a location rests hidden from the public's eye. An atmospheric location that entices you to learn the truth of its troubled past. But once you bear witness to its sights and sounds, its presences will never allow you to forget.

Another magnificent tale of treachery at sea from a storytelling genius. Suddenly, just before dawn, the lights went out aboard the San Andreas. For the British hospital ship sailing the deadly, U-boat-patrolled Norwegian waters, a nightmare of violence and betrayal has begun – a terrifying...

You know Johnny Hawke. Hard-bitten LAPD homicide detective. Always in trouble with his captain, always losing partners, but always battling for the truth, whatever it takes. You know Penny Coyne. The little old lady who has solved multiple murders in her otherwise sleepy village, despite bumbling local police. A razor-sharp mind in a Sunday best hat. Against all the odds, against the usual story, their worlds are about to collide. It starts with a dead writer and a mysterious wedding invitation.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Train your aggressive or reactive dog without fear, punishment, or frustration—even if you've tried everything and nothing has worked.

Performed by Russ with his music featured throughout. Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to...

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

The spectacular conclusion to the thrilling double-sized adventure! Like an unstoppable cosmic storm, the dreaded Genesis Wave continues to sweep across the Alpha Quadrant, transforming entire planets on a molecular level and threatening entire civilizations with extinction. Based on the...

Hunting is one of humanity's most ancient and universal activities. It has been embedded in every facet of our lives, shaping social bonds, power hierarchies, and interactions with the spirit world. This book tells the story of how hunting evolved from a means of survival practiced with clubs and spears to a genteel display of royal power, and how it has become, in today's world, complicated and hotly contested.

In this fast-paced history, Ross King introduces the emperors and warriors, the madmen and upstarts, and the artists and gladiators responsible for the empire's rise, reign, and ruin. King's vivid narrative offers fresh context for key political and religious events and paints lively portraits of Rome's most formidable and notorious leaders. Spanning over one thousand years of Roman history, The Shortest History of Ancient Rome brings an ancient civilization to vibrant life, elucidating why the Romans still matter to us today.

Long ago, on a spring morning in Jerusalem, Pontius Pilate passed judgment on a mysterious preacher. Jesus of Nazareth was nailed to a cross shortly after and died in agony. The effects of this verdict have reverberated throughout the world and have shaped two millennia of history. Even so, the trial remains shrouded in mystery to this day. Killing the Messiah determines why and how Pilate deemed Jesus guilty of criminal behavior and the roles played by various people in ensuring Jesus' crucifixion.

2329: Now a diplomat for the United Federation of Planets, Spock agrees to a bonding with Commander Saavik. More than a betrothal, less than a wedding, the sacred Vulcan rite is attended by both Spock's father, Sarek, and a nervous young Starfleet lieutenant named Jean-Luc Picard. 2344...