Showing results by narrator "Peggy Ludington" in All Categories
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Meditation Manual
- Simple Directions for a Life-Changing Practice
- By: Peggy Ludington
- Narrated by: Peggy Ludington
- Length: 36 mins
- Unabridged
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Mediation is a life skill—a “pause button”—one that restores a sense of wellbeing. It centers you, grounds you, and expands your perspective. By turning your focus inward, you build a base of peace, calm, and ease. Meditation Manual: Simple Directions for a Life-Changing Practice is a bite-size guide like no other meditation book. It briefly explains what meditation is and does, then jumps into four exercises that could change your life. Even if you feel broken, maybe especially if you feel broken, meditation can help light a path through your dark woods.
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Meditation Manual
- Simple Directions for a Life-Changing Practice
- Narrated by: Peggy Ludington
- Length: 36 mins
- Release date: 04-05-22
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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