Showing results by narrator "Nicole Meline" in All Categories

The *Nourish* meditation book is volume 2 of the 4-part, 4-week WEIGHTY meditation journey. *Nourish* leads you through 7 days of transformation with a daily meditation. Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.

WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, overeating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.

The *Become* meditation book is volume 4 of the 4-part, 4-week WEIGHTY meditation journey. *Become* leads you through 7 days of transformation with a daily meditation to catalyze your becoming. An invitation to fresh, liberating beliefs, and an exercise of faith. What we practice, we become. Our becoming begins with the thoughts and beliefs we intentionally circulate, and the energetic frequency of our internal state.

The *Clear* meditation book is volume 2 of the 4-part, 4-week WEIGHTY meditation journey. *Clear* leads you through 7 days of transformation with a daily meditation to support you in releasing what is no longer serving you. Clearing out your kitchen, closet, and headspace of old, expired patterns of being, as you open to the next chapter of your becoming. Nicole Meline leads you through a transformative journey.