Showing results by narrator "Nick Arnett" in All Categories
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Resilience During the Pandemic
- By: Nick Arnett
- Narrated by: Nick Arnett
- Length: 1 hr and 41 mins
- Unabridged
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Stress is not all bad. Stress becomes strength during “downtime” if you activate your natural renewal reactions, quieting the "monkey mind" and triggering healing and growth. Never think of yourself as a machine, like a car which wears down a little, every time you use it. Unlike a machine, when you get the right combination of exercise, rest, and nourishment, the "wear" on your body, mind, and spirit doesn’t merely heal you; it can actually increase your strength, horsepower, and endurance - even after an injury!
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Resilience During the Pandemic
- Narrated by: Nick Arnett
- Length: 1 hr and 41 mins
- Release date: 05-11-20
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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