Showing results by narrator "Kristina Hallett" in All Categories

We all have times when we can’t get out of our own way and life gets us down. If you’re finding that you have more of those days than “Woohoo! I’m on top of the world!” days, here’s some great news: it is so possible to feel (and live) better. Dr. Hallett knows exactly what you need. As a clinical psychologist and life coach, she has spent over 20 years helping people to live their best lives. If your day-to-day isn’t all you hoped for, and if you want to let go of stress and live a truly fabulous life, Own Best Friend is the book for you.

You’ve gone from excited about life, your work, and what your future holds to feeling continuously exhausted and struggling to get up in the morning. Every day you promise yourself that tomorrow will be different. You will get up on time, exercise, and eat healthily. You will get more done, and will go to bed at a decent time. And then there’s a minor snag and your good intentions go out the window–and you drop onto the couch after work with a cookie in one hand and the tv remote in the other. Tomorrow....