Showing results by narrator "Kathryn McChesney" in All Categories
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Anxiety/Depression
- By: Alan Eastman, Ron Nurwisah
- Narrated by: Kathryn McChesney
- Length: 3 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story3 out of 5 stars 1
Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
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Anxiety/Depression
- Narrated by: Kathryn McChesney
- Length: 3 hrs and 26 mins
- Release date: 14-02-12
- Language: English
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Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
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