Showing results by narrator "Gray Cook" in All Categories

Cuddy is a bold and experimental retelling of the story of the hermit St. Cuthbert, unofficial patron saint of the North of England. Incorporating poetry, prose, play, diary and real historical accounts to create a novel like no other, Cuddy straddles historical eras – from the first Christian-slaying Viking invaders of the holy island of Lindisfarne in the 8th century to a contemporary England defined by class and austerity.

The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside. Gray Cook, co-founder of Functional Movement Systems, believes you can break that trend by asking better questions of yourself and those you help. The Business of Movement guides you in how to listen to what movement is telling you in health, wellness, fitness and performance.

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.