Showing results by narrator "Christine Davage" in All Categories
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Practicing Mindfulness
- Connect with Your Thinking, Emotions and Feelings. Get Out of Your Mind and Into Your Life
- By: Vince Parker
- Narrated by: Christine Davage
- Length: 3 hrs and 47 mins
- Unabridged
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Where is your mind? How does your body feel? Mindfulness is the practice of being here now, of becoming aware of your breath and your body, of tapping into positive energy that lets you be aware of the joy in your life and move away from the negative energy of worry, fear, guilt, and regret. Practicing mindfulness can improve well-being and physical and mental health - including lowering blood pressure, improving sleep, and reducing depression, anxiety, pain, and gastrointestinal issues.
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Practicing Mindfulness
- Connect with Your Thinking, Emotions and Feelings. Get Out of Your Mind and Into Your Life
- Narrated by: Christine Davage
- Length: 3 hrs and 47 mins
- Release date: 19-06-20
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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