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Forty-five episodes from Series 1-8 of the Sony Award-winning BBC Radio comedy show, hosted by Rufus Hound. In this hilarious and revealing show, host Rufus Hound invites his guests to revisit their formative years by dusting off their intimate teenage diaries and reading them out in public for the very first time.

This is not a straightforward memoir. Instead, it is a book that distills the processes and tactics Anthony 'Staz' Stazicker gathered throughout his career in the Special Forces—gunfights, door-kicking operations, and against-the-odds escape—and how these hard lessons informed his later successes with multi-million pound start-up clothing company ThruDark.

When a member of their quiet community is brutally murdered, the Abbotts find themselves prime suspects of the crime. The couple is desperate to prove their innocence, but when a tape is discovered with horrifying evidence, everything changes. With shocking truths beginning to surface, Rachael and Caide must decide just how far they are willing to go to protect those they love. Can they trust anyone around them, including each other?

We invite you to embark on a profound inner journey that will empower you to set and achieve your most meaningful goals. By combining the wisdom of meditation and the power of intention, this book offers you a comprehensive guide to harnessing the limitless potential within you.