Showing results by narrator "Brock D. Vickers" in All Categories

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.

Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.

This upside down book replicates the cycle of thought. Positive thinking does not just "happen," but often occurs in tandem with the outgrowth of negative thought. If not for loss, a person might not be able to appreciate a gain in finances, relationships, and employment among many other circumstances in life. In order to focus on the good, the bad needs to be acknowledged. This cyclic balance demonstrates the ebb and flow of the Universe constantly in motion both for and against itself.