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Short daily reflections from one of the world's favourite adventurers. Best-selling author Bear Grylls has survived a free-fall parachute accident that left him with a broken back, possibly unable to walk again; falling down a mountain in the Rockies, severing a finger in the Vietnam jungle, a broken shoulder in Antarctica. He passed the gruelling training to join the SAS, crossed the North Atlantic in an open inflatable boat, and held the highest ever open-air formal dinner party, in a balloon at 25,000 feet.

In Never Give Up, global adventurer and TV presenter Bear Grylls chronicles his life and career since stepping onto screen, taking listeners along with him on his most famous adventures, sharing personal stories from his favourite expeditions and capturing his hairiest survival challenges.

Bear Grylls knows what it takes to survive. But he’s not the first. Take the American bombardier Louis Zamperini, who survived 47 days stranded at sea by catching and killing hungry sharks and drinking the warm blood of albatrosses - only to be captured by the Japanese and horrifically tortured for years in their most brutal POW camps. Or Marcus Luttrell, a Navy SEAL who single-handedly took on a Taliban regiment before dragging his bleeding, bullet-ridden body for days through the harsh mountains of Afghanistan.