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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Beginning with A Study in Scarlet and concluding with The Hound of the Baskervilles, this epic project took over 8 years to complete - and this landmark collection contains the extraordinary result. Here is the world's first ever fully dramatised Sherlock Holmes canon: 56 short stories and 4 novels, all made by the same team of directors, producers, dramatists and leading actors, and packed with the high production qualities of a film or TV drama that set it apart.

When mystery author D. B. Ziegler is late delivering her book, Abi Schore steps in to help. Surely she can give her favorite author moral support over the holiday break and get the manuscript to her boss at Tea & Sympathy Publishing in time for the new year. When Abi shows up on Ms. Ziegler’s doorstep bearing holiday treats, she’s met by the author’s handsome grandson Dov, who reveals a startling plot twist. His grandmother isn’t able to finish the book and Dov promised he’d complete it so fans won’t be disappointed—a task that’s harder than he ever imagined.

When Bella finds a dashing homeless man on her doorstep, she invites him into her cottage and into her life. But Isaac's keeping a secret from her, this woman whom he hadn't expected to fall for. She can't ignore the chemistry between them, but she's had her trust broken before. Will Bella run when she learns the truth, or could he be the man to help her to love again?

It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.

Aria Philips has lived on Jewel Island all of her life. Even when her sisters left its stunning shores, Aria stayed to help her father run their family hotel. A year after her father’s death, Aria’s done everything she can to keep things afloat, but the hotel has long been struggling to make a profit. With so few guests, Aria risks losing the only home she’s ever had. Noah Campbell earned his fortune from making hotels a success, and he also just happens to be staying on Jewel Island this summer.

Welcome to the Hummingbird Hotel! When florist-to-the-stars Abbie Coleman catches a glimpse of her boyfriend through the window of Tiffany's, she couldn't be more excited. Keen to share her happiness, she organises a huge surprise party for all their family and friends… except things don't quite work out as she expected, and instead of planning a flower-filled wedding, she finds herself single, and fired from a job she loves.

Indigo Bloom is on her way to beautiful Wishing Wood with some very big news. Two months ago, she shared an incredible night with the most amazing man. She didn’t think she’d ever see River Brookfield again, but she never imagined she’d be showing up out of the blue to tell him she’s pregnant with his child. Indigo’s heart longs for a fairy-tale ending. There’s just one problem: River doesn’t remember who Indigo is.

On a sullen, cloudy July day ten years since 7/7, the happy, confident and optimistic British Prime Minister is visiting a charity in East London. It's just two months after the general election which saw John Campbell's government returned to power with a clear majority, the economy is on the mend and the coalition is fast becoming a bad memory. Suddenly, a man appears out of the crowd and shoots him three times in the chest.

In 2059, two vastly different groups of people portrayed by the compelling trio of Brendan Fraser (Academy Award winner), Luke Kirby (Emmy Award winner), and Vanessa Sears (Dora Award winner) undergo cryonic suspension. While their bodies are frozen, their minds, still active and awake, are uploaded into a massive quantum computer. The first group are all astronauts, about to leave Earth on a one-way interstellar colonization mission. The second group consists of convicted murderers and volunteers who elect to serve their sentences in a virtual-reality prison.

From the earliest civilizations to the 21st century: a global journey through human history, published alongside a landmark BBC One television series. Our understanding of world history is changing, as new discoveries are made on all the continents and old prejudices are being challenged. In this truly global journey, Andrew Marr revisits some of the traditional epic stories, from classical Greece and Rome to the rise of Napoleon, but surrounds them with less familiar material, from Peru to the Ukraine, China to the Caribbean.

After surviving an unholy horde in New Mexico, Gavin Randall didn’t think things could get much worse, but the world he walked into 11 months ago grows more dangerous with each passing day. A new threat has surfaced in the form of fanatics hellbent on destroying him, his friends, and the Archive itself. It’s his job to make sure that doesn’t happen, but these guys don’t play fair and have found a way to stack the odds in their favor.

Before Jack the Ripper terrorised London, Police Inspector Samuel Ravenscroft patrolled the streets of Whitechapel. Clever and hard-working, Ravenscroft nonetheless has the worst record in the force. He lets a murderer escape during a chase and is banished to the spa town of Malvern for a water treatment to cure his asthma. Ravenscroft accepts a dinner invitation from a new acquaintance, Jabez Pitzer. Before dinner, the maid finds Pitzer slumped over his desk - dead. Ravenscroft immediately recognises the signs - Pitzer has been poisoned.

Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.

Meet Reinhardt Blazkowicz. Orphan. Hero. Warrior. And now, the unlikely heir to the legendary Blue Star Duchy. Found by the Duke himself on a battlefield, surrounded by enemies, Reinhardt's life is about to change forever. Plucked from the ashes of war and thrust into a world of unimaginable wealth and privilege, he must now trade his battle-worn armor for the hallowed uniform of Aegis Crown Academy. There, in a world of magic, combat, and courtly intrigue, he'll need more than just his battle-honed instincts to survive.

The hunters have become the hunted. The Night Lords flee to the dark fringes of the Imperium to escape their relentless pursuers - the aeldari of Craftworld Ulthwé. Their flight takes them to the carrion world of Tsagualsa, where their primarch died and their Legion was broken. There, history will repeat itself as a deadly assassin stalks the shadows, and the Night Lords are drawn into a battle they are destined to lose.

Welcome to the world of T. W. Brown's DEAD saga. This raw, violent, and brutal world isn't populated with military supermen and women, or preppers that have been waiting for the human extinction event to arrive. This is a world of normal people...some good, some bad...and some pure evil. This is a global look at the end of the world. Follow Steve and his group as you see the apocalypse unfold through a single person's eyes. With the Geeks, you meet four young men who thought a zombie apocalypse would be cool...and quickly discover that it really isn't.

Welcome to Fawlty Towers, where attentive hotelier Basil Fawlty and his charming wife Sybil will attend to your every need - in your worst nightmare. With hapless waiter Manuel and long-suffering waitress Polly on hand to help, anything could happen during your stay - and probably will. John Cleese’s special introductions to each episode are included in this collection of all 12 TV soundtrack episodes.

This numismatic edition of Andrew Weston's modern translation is richly annotated with living historical context to enhance your experience of the ancient philosophy text. The deeply personal thoughts in Marcus Aurelius’ Meditations reach out across the ages, resounding with truth and meaning…. an antidote to chaos now, as it was then. You will gain valuable insight into ancient Greek and Roman philosophy through the eyes and contemplations of one man, who ruled an empire, and sought to do so wisely.

Enthralling radio dramatisations of eight of Charles Dickens' much-loved novels. Charles Dickens is one of the most renowned authors of all time, and this second digital volume of the dramatised canon of his work includes eight of his classic novels. This collection includes the epic masterpiece David Copperfield, described by Dickens as his 'favourite child'; suspenseful mystery Bleak House; Dickens' most openly political novel, Hard Times; and Little Dorrit.