Showing results by narrator "Amanda Sterczyk" in All Categories
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Balance Exercises for Fall Prevention
- At-Home Exercises for Seniors
- By: Amanda Sterczyk
- Narrated by: Amanda Sterczyk
- Length: 1 hr and 23 mins
- Unabridged
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Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely. Are you worried about tumbling and hurting yourself? Do you find it hard to stabilize your balance? Are you feeling weaker but hoping to avoid accidents? With over ten years of experience as a seniors’ fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT, has helped older adults improve their overall health and strength. Now she’s here to share how to reduce the risk of trips and slips and enrich your quality of life.
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Balance Exercises for Fall Prevention
- At-Home Exercises for Seniors
- Narrated by: Amanda Sterczyk
- Length: 1 hr and 23 mins
- Release date: 24-01-23
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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