Showing results by author "Vy Nguyen" in All Categories

The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

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Ein Stern geht auf am Podcast-Horizont. Mit Humor und Gelassenheit unterhalten sich Jonas (@joungdripgod) und Vy (@vyyland) über die Themen ihrer Generation. Jeden Sonntag um 13 Uhr erwartet euch eine neue Folge voller Unterhaltung!