Showing results by author "Una Vita in Vasca" in All Categories
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Episodio #3 - Le Gambe nel Nuoto
- By: Una Vita in Vasca
- Original Recording
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Le gambe permettono una maggiore stabilità in acqua, aumentano la capacità propulsiva del nuotatore e sono fondamentali nel mantenimento del ritmo, specialmente nelle gare più lunghe.
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Episodio #1 - Hypoxic training. L'allenamento in ipossia
- By: Una Vita in Vasca
- Original Recording
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Hypoxic training o allenamento in ipossia, identifica un allenamento specifico eseguito cambiando gli schemi respiratori abituali. Vediamo come allenarlo.
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Episodio #2 - Pullbuoy e postura
- By: Una Vita in Vasca
- Original Recording
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Il pullbuoy ti permetterà di mantenere una corretta postura, riducendo la resistenza in acqua e di conseguenza aumentando la tua velocità in acqua.
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