Showing results by author "Steff Du Bois PhD" in All Categories
-
-
I'm Not Okay and That's Okay
- Mental Health Microskills to Deal with Life's Inevitable Struggles
- By: Steff Du Bois PhD
- Narrated by: Steff Du Bois
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
I'm Not Okay and That's Okay offers in-the-moment microskills-little strategies for big change-based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways.
-
I'm Not Okay and That's Okay
- Mental Health Microskills to Deal with Life's Inevitable Struggles
- Narrated by: Steff Du Bois
- Length: 3 hrs and 59 mins
- Release date: 23-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-