Showing results by author "Rebecca Stellato" in All Categories
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Keto Cuisine
- A Comprehensive Guide to the Ketogenic Diet
- By: Rebecca Stellato
- Narrated by: Jordan Knutson
- Length: 57 mins
- Unabridged
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The ketogenic diet isn't just a diet; it's a lifestyle that empowers you to take control of your health and well-being. It offers a flexible and sustainable approach to eating, and its potential benefits range from weight loss and improved energy levels to better blood sugar control and cognitive clarity.
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Keto Cuisine
- A Comprehensive Guide to the Ketogenic Diet
- Narrated by: Jordan Knutson
- Length: 57 mins
- Release date: 06-12-23
- Language: English
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Regular price: £3.99 or 1 Credit
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Vitality in Motion
- Senior Workouts for a Healthier You
- By: Rebecca Stellato
- Narrated by: Penny Coffeen
- Length: 58 mins
- Unabridged
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As we age, staying physically active becomes increasingly vital for maintaining overall health and well-being. This book, "Vitality in Motion," is a comprehensive guide designed to help seniors embark on a journey toward improved fitness and vitality. Whether you're new to exercise or an experienced fitness enthusiast, this book offers a range of workouts tailored to the unique needs and abilities of older adults. Discover the joys of staying active and the myriad benefits it can bring to your life.
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Vitality in Motion
- Senior Workouts for a Healthier You
- Narrated by: Penny Coffeen
- Length: 58 mins
- Release date: 04-12-23
- Language: English
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Regular price: £3.99 or 1 Credit
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