Showing results by author "Monica Bentley" in All Categories
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- By: Monica Bentley
- Narrated by: Aadam Smyth
- Length: 10 mins
- Unabridged
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Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Narrated by: Aadam Smyth
- Length: 10 mins
- Release date: 07-02-23
- Language: English
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Regular price: £6.99 or 1 Credit
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