Showing results by author "Megan Demsky" in All Categories
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Stress Less, Live Better
- For Pregnancy, Postpartum, and Early Motherhood
- By: Diane Sanford, Megan Demsky
- Narrated by: Elizabeth Maritz
- Length: 5 hrs and 49 mins
- Unabridged
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In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her Five Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time.
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Stress Less, Live Better
- For Pregnancy, Postpartum, and Early Motherhood
- Narrated by: Elizabeth Maritz
- Length: 5 hrs and 49 mins
- Release date: 18-05-21
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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