Showing results by author "Lee Hayward" in All Categories
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Useful Tips for a Healthier Body and Mind
- Become a Better Version of Yourself
- By: Hayward Lee
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 37 mins
- Unabridged
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It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.
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Useful Tips for a Healthier Body and Mind
- Become a Better Version of Yourself
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 37 mins
- Release date: 28-04-21
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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