Showing results by author "Laura Ahrens" in All Categories
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Vinyasa
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
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This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).
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Vinyasa
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 04-07-18
- Language: English
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Regular price: £2.99 or 1 Credit
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Half Moon
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
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This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.
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Half Moon
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 04-07-18
- Language: English
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Regular price: £2.99 or 1 Credit
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Twisting Scissors
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 25 mins
- Original Recording
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This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog....
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Twisting Scissors
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 25 mins
- Release date: 04-07-18
- Language: English
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Regular price: £2.99 or 1 Credit
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Bird of Paradise
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
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This episode focuses on the core, outer hips and shoulders, culminating in bird of paradise.
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Bird of Paradise
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 04-07-18
- Language: English
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Crow Pose
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 25 mins
- Original Recording
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This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.
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Crow Pose
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 25 mins
- Release date: 04-07-18
- Language: English
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Regular price: £2.99 or 1 Credit
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