Showing results by author "Kerri Reid" in All Categories
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Pinch of Gratitude
- The Science and Secret to Creating an Inspired and Fulfilling Life
- By: Kerri Reid
- Narrated by: Lauren Garvin
- Length: 3 hrs and 21 mins
- Unabridged
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Gratitude is considered the most powerful and impactful emotional state that we, as humans, can operate from. Backed by the science of positive psychology that defines gratitude in a way where scientists can measure its effects, this book thus argues that gratitude is more than feeling thankful: It is a deeper appreciation for someone or something that produces longer-lasting positivity. Gratitude has the power to recharge your energy, boosts your self-worthiness, and is directly linked to both your physical and mental well-being, leading you directly to happiness.
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Pinch of Gratitude
- The Science and Secret to Creating an Inspired and Fulfilling Life
- Narrated by: Lauren Garvin
- Length: 3 hrs and 21 mins
- Release date: 10-01-22
- Language: English
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Regular price: £11.99 or 1 Credit
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The Breath Factor
- A Beginner's Guide to Breathing Techniques Through Mindful Concentration for Your Psychological and Physical Wellbeing
- By: Kerri Reid
- Narrated by: Lauren Garvin
- Length: 1 hr and 56 mins
- Unabridged
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Overall
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Performance
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Wе usually thіnk оf brеаthіng as ѕоmеthіng that we just dо without аnу соnѕсіоuѕ thоught. Thеn again, it might nоt bе аѕ іnѕtіnсtuаl аѕ we think. After аll, babies are uѕuаllу gіvеn a smack tо jump-start thеіr breathing оnсе they еntеr thе wоrld. The truth is thаt brеаthіng hаbіtѕ саn be learned аnd сhаngеd. Reforming уоur habits can be dіffісult, but thе results аrе very rеwаrdіng.
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The Breath Factor
- A Beginner's Guide to Breathing Techniques Through Mindful Concentration for Your Psychological and Physical Wellbeing
- Narrated by: Lauren Garvin
- Length: 1 hr and 56 mins
- Release date: 12-11-21
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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