Showing results by author "Katherine Moulton" in All Categories
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The Ultimate Beginner's Guide to Fasting
- Reclaim Your Health by Rejecting the Bulk of Today's Diet Advice
- By: Katherine Moulton
- Narrated by: Jennifer Abbott-Woods
- Length: 4 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
The Ultimate Beginners Guide to Fasting is exactly what the title says—everything you need to know to start fasting as a way to better health. Where other books cover the philosophical and fashionable aspects of fasting. The Ultimate Beginner's Guide to Fasting covers the functional basics that allow the listener to understand what fasting can achieve, how fasting works, and how to undertake personal fasts safely. Fasting is shown to be a safe, conventional, historically tested method that can be an effective way to retake control of one's personal health.
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5 out of 5 stars
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Great audiobook for intermittent fasting.
- By Lonnie M. Goddard on 21-12-22
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The Ultimate Beginner's Guide to Fasting
- Reclaim Your Health by Rejecting the Bulk of Today's Diet Advice
- Narrated by: Jennifer Abbott-Woods
- Length: 4 hrs and 52 mins
- Release date: 11-08-22
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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