Showing results by author "Kate Cook" in All Categories

Reinventing your diet doesn't have to mean restricting yourself to lettuce leaves or constantly feeling like someone is taking something away from you. It should never be about what you can't do. Instead this audio book will give you practical and easy to use tips and advice on basic nutrition; listening to what your body needs and giving you some of the key facts about what eating healthily really is.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades, examines all things health and vitality and, of course, nutrition within the corporate environment. Health has never been such a vital commodity for our business communities. Health is the foundation of vitality, and could arguably be the fountain of creativity, but certainly the font of energy and enthusiasm. We are of course looking for ways to reduce absentee (and presenteeism), but beyond that, we want to be able to enable the people in our care to function at their very best, not only...

listen to us shoot the shit with each other. the shit we're shooting includes: weekly debates pop culture updates highs and lows of the week two best friends constantly getting into it new episodes every Wednesday

Hosted by Kate Cook | Energy Healer + Expansion Coach In Grow with Kate we will dive into all things energy, spirituality, healing, self-development and self-empowerment