Showing results by author "John Canio" in All Categories
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- By: John Canio
- Narrated by: Amy Lace, Jane Lock
- Length: 48 mins
- Unabridged
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. When we stop ingesting foods that were introduced during the time hunting and gathering slowed down into farming, the idea is that we limit many starchy products and fatty meats and stick to the foods that are nutrient-rich and ideal to keep the body and gastrointestinal tract as happy as possible. He thought it would be a good way to influence modern people to eat in a healthier fashion.
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Narrated by: Amy Lace, Jane Lock
- Length: 48 mins
- Release date: 03-07-21
- Language: English
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Regular price: £4.99 or 1 Credit
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