Showing results by author "Jenna Citrus" in All Categories

Practice hypoxic breathwork with these Wim Hof-styled tracks. There are a variety of meditations to help you hack into your autonomic nervous system and lead a healthier, happier life. From alleviating depression to helping manage autoimmune conditions, these meditations are the best for a lasting fix, especially if you've had problems with trying to meditate before.

Listen to these advanced meditation techniques from co-creators Bunny Luna, Jenna Citrus, and Lior Allay. This project came together with over a year and a half of work to form an exquisite set of guided meditations. Silences have intentionally been left in to give you time to sit in stillness to connect to your deepest inner self and the world around you. Be still and let these meditations nourish your soul.

Sensuality lives in the slowness and in the inner listening. On any given day we take care of what we eat, what we wear, where we work, and how we move. But when is the last time you checked in with your sensual self? Sit back and relax, because this book offers a unique ticket for you to discover your inner sensuality and experience breathtaking sexual escapades and encounters with both men and women from a first person point of view.

Welcome to your new breathing practice. With these recordings, and others that have already been released, you’ll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on the needs of your body at that time. All you have to do is plug in, play, focus, and breathe.

Listen to the soothing noises of the night in this non-looping, original content. Explores the sounds of the woods in Connecticut. The recording is a continuous minutes track of nature, a cool summer's night. A calming, ambient track of nature lets the listener immerse themselves in the calm noises of animals amidst the forest. This is an excellent recording to relax to or to help the listener fall asleep. Utilizing the recording of this track can be beneficial to immerse yourself in the feeling of being in nature, especially when you don’t have access readily.

The benefits of meditation are countless, but some include a clearer mind, the ability to slow down and not have a knee jerk reaction to an adverse situation, better sleep, better mental acuity, and focus. Join me in this 21-day challenge as we work toward optimum wellness and health through a few simple acts of mindfulness.

Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.

Welcome to your new breathing practice. With these recordings, and others that have already been released, you’ll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on the needs of your body at that time. All you have to do is plug in, play, focus, and breathe.

Listen as the forest comes alive as this non-looping original content explores the sounds of the woods in southern Indiana. The recording is a continuous track of nature, recorded on May 23, 2021, a warm spring day in the early afternoon. A calming ambient track of nature lets the listener immerse themselves in the calm noises of birds and frogs amidst the forest. This is an excellent recording to relax to or to help the listener fall asleep. This recording details real-time interactions in the forest.

Listen to the rain in a quiet city setting at night in this non-looping, original content. The recording is a continuous 1 hour and 14 minute track. A calming, ambient track of rain, lets the listener immerse themselves in the calm noises of the storm as the steady rain beats down. This is an excellent recording to relax to or to help the listener fall asleep.

Learn about a variety of different breathing techniques including the Wim Hof Method, Dr. Andrew Weil’s 4-7-8 Relaxing Breath, Alternate Nostril Breathing, Box Breath, Two Part Breath, and others.

In her second large collection of poetry, Jenna Citrus chronicles her adventures with diet as poison, the new aboration laws, and her search to find a way to express her bisexuality while in a heterosexual relationship.