Showing results by author "James Fredrickson" in All Categories
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The Mental Health Mindtrap
- Overcome Anxiety Through Mindfulness, Meditation and a Bit of Exercise
- By: James Fredrickson
- Narrated by: David Hall
- Length: 1 hr and 23 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This comprehensive and enlightening audiobook, The Mental Health Mind Trap: Overcome Anxiety Through Mindfulness, Meditation, and a Bit of Exercise, provides you with insights that can help you explore mind traps and how they cause negative thinking patterns. It opens your eyes to the significance of mental health, shows you how to apply mindfulness to your daily life, introduces you to meditation as a method to soothe your thoughts, and gives you some great ideas on how to combat anxiety with regular exercise.
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The Mental Health Mindtrap
- Overcome Anxiety Through Mindfulness, Meditation and a Bit of Exercise
- Narrated by: David Hall
- Length: 1 hr and 23 mins
- Release date: 31-03-21
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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